Are you preparing for a vacation and traveling by plane? There are ways to shield your body against jet lag and overcome it, reducing the symptoms that can ruin your vacation.
Why do we get jet lag?
Jet lag occurs when we travel by plane and change two or more time zones, this disrupts the body’s circadian rhythm. The symptoms are a result of the circadian rhythm being detuned. The circadian rhythm is the pattern that our body follows within a 24-hour period. This rhythm essentially determines when it’s time to sleep and when it’s time to wake up. It…
business marketing plan
Creamy Cauliflower Soup – Eat Yourself Skinny
Creamy Cauliflower Soup topped with delicious homemade seasoned croutons, loaded with fresh vegetables, and makes the perfect cozy comfort meal that can easily be made in just 30 minutes!
Is there anything better than a warm, cozy soup on a chilly winter day? Well, this creamy cauliflower soup is loaded with fresh vegetables, packed with tons of flavor and is so silky smooth that it really hits the spot when craving a comforting meal. If you aren’t watching your carbs, try topping this soup with my delicious homemade seasoned croutons made with rustic whole grain bread that just perfectly soaks…
Asian Turkey Lettuce Wraps – Eat Yourself Skinny
Inspired by PF Changs’ famous recipe, these Asian Turkey Lettuce Wraps are quick, easy to make and are full of so much flavor! Perfect as an appetizer, side or even main dish for a healthy meal the whole family will love!
If you are a fan of PF Changs’ lettuce wraps like us are then you will seriously LOVE these. Not only are the flavors in this dish insane, but the entire recipe literally only takes about 15 minutes from start to finish. These lettuce wraps are perfect for an easy weeknight meal, but they also make a delicious appetizer…
7 tips for marketing and selling your self-published book
Jaqui LaneBusiness book self-publishing and marketing expert.
getty
With self-publishing making significant progress over the past decade, aspiring business book writers often look to writing coaches, book sales experts, programs and platforms to learn how to make their books accessible and visible and secure more sales. What’s often missing, however, is an understanding of how to market and sell their book in the most cost- and time-effective way possible. As a result, most self-published authors don’t sell many copies. According to Words Rated, while 300 million self-published books are sold a year, the average book only sells 250 copies.
But,…
Lemons – Nutritional Value And Benefits
Yellow and juicy, with sometimes sour and sometimes bitter-sweet taste, fresh aroma and amazing properties. Lemon, the fruit of the citrus family, is associated with many different uses in our everyday life, because it is not only used for cooking and desserts, but also as a disinfectant-cleanser, as an aromatic ingredient in beauty products and perfumes, and also as a therapeutic medicine. But are they really as beneficial as they are touted? The answer is yes and a lot of them.
The widespread use of lemons has led to confusion about their nutritional value, with many wellness techniques circulating around…
CEimpact Appoints Eugene O’Donnell, JD, as Vice President of Business Development and Ashlee Kleven Hayes, PharmD/MHA as Director of Business Marketing
Published: dec. 2, 2022 at 9:15 AM CST
DES MOINES, Iowa, dec. 2, 2022 /PRNewswire/ — CEimpact, the pharmacy education and training company whose mission is to educate pharmacists to practice at the top of their license, announced today the addition of Eugene O’Donnell as Vice President of Business Development and Dr. Ashlee Kleven Hayes as Director of Brand Marketing Strategy to the team.
Ashlee Kleven Hayes, PharmD/MHA as Director of Business Marketing Strategy(PRNewswire)
“We are delighted to welcome Eugene and Ashlee to the team,” said Jen Molton, presidents. “They bring with them decades of pharmacy experience and relationships. They…
Who is University of Kentucky student, Sophia Rosing?
SOPHIA Rosing made headlines in November 2022 after she was arrested at the University of Kentucky.
Now, many want to know more about her and how she landed behind bars.
2
Sophia Rosing (R) was seen assaulting a student on campusCredits: Instagram
Who is University of Kentucky student Sophia Rosing?
Sophia Rosing is a 22-year-old senior at the University of Kentucky.
Hailing from Fort Mitchell, Kentucky, Rosing is a graduate of Beechwood High School and is a business marketing and merchandising, apparel and textiles double major, according to Heavy.
Due to recent events, Rosing’s social media pages have been deleted…
Usman and Muhammad Are Helping Entrepreneurs Understand SEO Marketing with IMBH Marketing
Over the years, digital marketing has become an integral part of every business marketing strategy. You can easily promote your brand and reach diverse markets that comprise your target audience. However, your success with digital marketing is influenced by various factors. The strategy and approach you adopt significantly influence the success of your marketing campaign. You also need to have a well-defined action plan influenced by your knowledge and understanding of digital marketing concepts.
Unfortunately, not everyone can be a master of all trades. This creates the need to engage experts or specialists in the field to guide and help…