A Teaching Strategy – PHE America
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A Teaching Strategy – PHE America

Do you remember Show and Tell events when you were in elementary school? More than likely you brought a special object to school and showed your classmates how it worked or what was unique about it. Maybe you explained a bit of history about your particular item or why it was important to you.From an educational standpoint, the purpose of Show and Tell was to help children developed their public speaking skills. The concept of Show and Tell can be also be applied to teaching and coaching when using demonstrations during a lesson or practice. There has been a…
Ottawa could lose more than -billion in CEBA pandemic loans to small businesses
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Ottawa could lose more than $5-billion in CEBA pandemic loans to small businesses

Export Development Canada’s head office in Ottawa on Feb. 14, 2019.Justin Tang/The Globe and MailOttawa may be unable to recoup $5-billion or more of the $49-billion in emergency loans it extended to small businesses during the pandemic lockdowns, according to a government projection. The task of chasing down business owners to collect on the mountain of debt issued during the most acute phase of the pandemic, when many struggled to survive widespread shutdowns, was recently handed by the federal government to the Canada Revenue Agency. Ottawa announced the Canada Emergency Business Account (CEBA) loan program on April 9, 2020,…
A Classroom Journey through the Yoga Experience – PHE America
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A Classroom Journey through the Yoga Experience – PHE America

“Take your passion and make it happen” are lyrics from the song Flashdance. As corny as it sounds, it’s those lyrics that continue to drive my PE curriculum forward. Fourteen years ago I introduced yoga into a cross-training class. The students embraced the activity so much they asked me to develop a class. The following year it became a semester-long elective course and a few years later became a year long elective course. My students have been involved in the development and direction of this course from the beginning, embracing the content fully. So, let me take you on a…
Protein Sparing Chai Ice Pops
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Protein Sparing Chai Ice Pops

It’s funny how there are many recipes that my family enjoys weekly but I have never written recipes for them. These protein sparing chai ice pops are one of them. My son Kai begs for these ice pops all the time! They are so easy to make, we always have them in the freezer. I love that I have an easy protein-packed treat for my kids (and myself!) when hunger strikes!HOW TO MAKE PROTEIN SPARING CHAI ICE POPS To make Kai’s protein sparing chai ice pops, I used Equip vanilla Prime Protein powder! It works great for making recipes…
Triple Health Coaching Certification – Keto, Carnivore and Protein Sparing Modified Fast
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Triple Health Coaching Certification – Keto, Carnivore and Protein Sparing Modified Fast

Turn Key Brand-able Website for Certified Coaches! We are always expanding the program and now we have very exciting NEWS to help our coaches be successful right after graduating! We created a NEW brand-able website with packaged courses for your clients! The package includes; perfect meal plans made by Maria, the best keto recipes made by Maria, professional cooking tutorial videos and educational videos, and so much more! No need to pay for a website, we did it for you! Now you can have your own logo or name on our branded page and use our checkout, credit card processing,…
PEMF Mat – Maria Mind Body Health
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PEMF Mat – Maria Mind Body Health

Aloha, wellness seekers! Today, we embark on an informative journey into the realm of PEMF (Pulsed Electromagnetic Field) therapy, an innovative approach that utilizes electromagnetic fields to promote healing and enhance overall well-being. Join me as we delve into the scientific foundations of PEMF therapy, explore its diverse benefits, and discover how this remarkable modality can empower us on our path to optimal health and vitality. Get ready to unlock the secrets of this transformative therapy!The Science Behind PEMF Therapy At its core, PEMF therapy harnesses the power of electromagnetic fields to interact with the body’s own bioelectrical systems…
The BEST Protein Ice Cream
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The BEST Protein Ice Cream

Anyone else LOVE ice cream? I DO! Skip the Dairy Queen this summer and get yourself an ice cream maker! Your wallet will thank you and so will your body! Ice Cream is probably my favorite dessert. No matter what time of year it is! I love the creamy cold texture and my easy protein ice cream is smooth, creamy and is the BEST keto ice cream you’ve ever had!HOW TO MAKE THE BEST PROTEIN ICE CREAM To make my easy Protein Ice Cream, I used Equip Prime Protein! I LOVE how healthy this ice cream recipe is! Equip…
Easy Collagen Candy – Maria Mind Body Health
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Easy Collagen Candy – Maria Mind Body Health

Who wants healthy candy made from collagen? My easy recipe for keto candy will blow your mind!HOW TO MAKE EASY COLLAGEN CANDY To make my easy collagen candy, I used Further Food Collagen! Further Food gelatin and collagen peptides are both excellent sources of collagen. Both their Collagen & Gelatin are sourced from the highest quality, grass-fed, pasture-raised, hormone-free, and antibiotic free bovine collagen. The benefits of collagen and gelatin are amazing! Just eating my delicious collagen candy helps support skin elasticity & hydration, longer hair & nails, stronger bones & joints, faster recovery between workouts, increased flexibility, improved…