A Classroom Journey through the Yoga Experience – PHE America
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A Classroom Journey through the Yoga Experience – PHE America

“Take your passion and make it happen” are lyrics from the song Flashdance. As corny as it sounds, it’s those lyrics that continue to drive my PE curriculum forward. Fourteen years ago I introduced yoga into a cross-training class. The students embraced the activity so much they asked me to develop a class. The following year it became a semester-long elective course and a few years later became a year long elective course. My students have been involved in the development and direction of this course from the beginning, embracing the content fully. So, let me take you on a…
Peninsula Canada is expanding its services to help small
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Peninsula Canada is expanding its services to help small

TORONTO, Sept. 21, 2022 (GLOBE NEWSWIRE) — Peninsula Canadaa leading HR and occupational health & safety firm, announces an expansion of services to Nova Scotia, New Brunswick, and Newfoundland & Labrador. Peninsula has helped over 5,000 small to medium-sized businesses in Alberta, British Colombia, Ontario, Manitoba, and Saskatchewan over the past 5 years. And now we are so excited to offer our award-winning services to the thousands of business owners in the maritime provinces. With over 35 years of experience and expertise in HR and health & safety, our goal is to give employers peace of mind by ensuring help…
Small Business Grants to Jumpstart Your Plans
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Small Business Grants to Jumpstart Your Plans

In the early months of the pandemic, Connie Nguyen says sales dropped 70% overnight at Snowbite, a modern Vietnamese eatery…In the early months of the pandemic, Connie Nguyen says sales dropped 70% overnight at Snowbite, a modern Vietnamese eatery in Pharr, Texas. As the restaurant’s owner, Nguyen has since faced a nightmarish pivot to curbside pickup, fear for the health of employees and customers and rising operating costs that placed a further strain on her business. Hers is a familiar story, one that’s been replicated across industries and states since early 2020. But unlike the hundreds of thousands of…
New York-Based Wonder Integrated Group Awarded General Services Administration (GSA) for Woman Owned Small Business
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New York-Based Wonder Integrated Group Awarded General Services Administration (GSA) for Woman Owned Small Business

Article content ROCKVILLE CENTER, NY, Sept. 21, 2022 (GLOBE NEWSWIRE) — Wonder Integrated Group (WonderINgroup), a woman-owned marketing-communications firm located in Rockville Centre, NY, is pleased to announce they have been awarded a General Services Administration (GSA) Schedule. The GSA provides “centralized procurement for the Federal Government, offering billions of dollars worth of products, services, and facilities that federal agencies need to serve the public.” The federal government’s goal is to award at least 5% of all federal contracting dollars to Woman Owned Small Businesses (WOSB) each year.Article content Listed under contract number 47QRAA22D00AM, it was awarded to WonderINgroup…
No-Churn Keto Ice Cream – Maria Mind Body Health
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No-Churn Keto Ice Cream – Maria Mind Body Health

Many of you know I love my keto ice cream! I’ve made keto ice cream in many different ways and my no-churn keto ice cream is awesome for those of you who don’t have an ice cream maker! HOW TO MAKE NO-CHURN KETO ICE CREAM To make my no-churn keto ice cream, I used Further Food gelatin. Gelatin helps make a soft keto ice cream with a great texture! I always stock my pantry with Further Food gelatin and collagen! They have so many different flavors of collagen that really make my recipes extra delicious! I seriously use Further Food…
Halle Berry Bomb Pops – Maria Mind Body Health
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Halle Berry Bomb Pops – Maria Mind Body Health

It’s my dear friend Halle Berry’s birthday on August 14th but with the 4th of July coming soon, I thought I must share my special recipe for Halle Berry Bomb Pops this month! As many of you know, I had the great pleasure of making friends with the beautiful Halle Berry and she wrote the forward for my Sugar Free Kids cookbook! I wanted to write a very special keto recipe for Halle Berry’s birthday so my boys and I created Halle Berry Bomb Pops which is a recipe found in my Sugar Free Kids cookbook! Halle Berry is the…
Easy Taco Pie – Maria Mind Body Health
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Easy Taco Pie – Maria Mind Body Health

Are you looking for a delicious and EASY keto breakfast that your kids will love? You must try my Easy Taco Pie! It also makes great leftovers!HOW TO MAKE EASY TACO PIE To make my Easy Taco Pie even easier, I brown the ground beef, combine the ingredients, and place them on the skillet the night before. In the morning, all I have to do is pop the skillet in the oven for an easy breakfast or brunch. EASY TACO PIE FASTER If you want to make Easy Taco Muffins instead of Taco Pie which shortens the cooking time,…
Carnivore for Weight Loss – Maria Mind Body Health
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Carnivore for Weight Loss – Maria Mind Body Health

My Carnivore for Weight Loss book is FINALLY here! The past 3 years I’ve been working on my latest book Carnivore for Weight Loss. I believe it’s the best book I’ve written so far!Craig and I worked late into the night to get this out before we left for my Keto/Carnivore Retreat! And it is amazing! It is truly the easiest and best weight loss and healing book we have ever created. If you like me and prefer to have a printed book, feel free to download this Carnivore ebook and print it so you can have it in…