small business grants for women

A Simple Mental Preparation Model – PHE America
Posted in

A Simple Mental Preparation Model – PHE America

(2 Minute Read) In my experience as a Mental Performance Coach most of the questions I get regarding performance can be answered by creating a mental plan. Mental plans can be as simple or complex as needed. They can be made to address everything from general day-to-day life to sport performance, including, but not limited to pre-competition, competition, post-competition and recovery plans.The FACE plan provides a simple, easy to use structure to build a mental plan. FACE is an acronym that stands for Ffocus, Aattitude, Cconfidence, and Eenergy. Loosely borrowed from the military’s contingency PACE planning strategy, the FACE…
by •
Sleep and Weight Loss – Maria Mind Body Health
Posted in

Sleep and Weight Loss – Maria Mind Body Health

Have you ever noticed after a night of poor sleep, are you extra hungry? Do you often fall off your diet after a poor night of sleep? After a poor night of sleep, your blood sugars are automatically higher causing you to become hungrier, you crave carbohydrates and you often gain weight over consecutive nights of poor sleep.Many people gain weight in the summer and one main reason is that they skimp on sleep. It’s easy to get 8-10 hours of sleep when it gets dark out at 4:30pm in January, but who wants to go to bed when…
by Wirya•
Burrow: Business startup – Putting the dream to reality
Posted in

Burrow: Business startup – Putting the dream to reality

Below is an opinion column by Stephen Burrow:A clear plan and careful preparation are vital to know the path forward.Last time, I talked about the two fundamentals of starting your own small business: having a plan and the capital to make it work. Today, I want to go over some of the mechanics of bringing your dream to its early reality. These steps may not be the same for every business. However, they are the most common ones in my experience for people starting a new business from scratch, once they have a plan in place, and the…
by Wirya•
If You Cannot Do It – Can You Teach It? – PHE America
Posted in

If You Cannot Do It – Can You Teach It? – PHE America

(Article 4 of 5)People with physical disabilities hold limited positions as scholars, teachers, or leaders in physical education, recreation, and sports. Perhaps the reason is that the field is flooded with able-bodied people who think they know best. But do they? Michael Oliver, imminent writer, and scholar argued that people with physical disabilities should be the only ones in the field of disability studies because they have a bodily experience with disabilities. The following five-part article series shares the perspective of a scholar in the field of sports disability who has his own physical limitations. In each article, he…
by Wirya•
PEMF Mat – Maria Mind Body Health
Posted in

PEMF Mat – Maria Mind Body Health

Aloha, wellness seekers! Today, we embark on an informative journey into the realm of PEMF (Pulsed Electromagnetic Field) therapy, an innovative approach that utilizes electromagnetic fields to promote healing and enhance overall well-being. Join me as we delve into the scientific foundations of PEMF therapy, explore its diverse benefits, and discover how this remarkable modality can empower us on our path to optimal health and vitality. Get ready to unlock the secrets of this transformative therapy!The Science Behind PEMF Therapy At its core, PEMF therapy harnesses the power of electromagnetic fields to interact with the body’s own bioelectrical systems…
by Wirya•
Easy Taco Pie – Maria Mind Body Health
Posted in

Easy Taco Pie – Maria Mind Body Health

Are you looking for a delicious and EASY keto breakfast that your kids will love? You must try my Easy Taco Pie! It also makes great leftovers!HOW TO MAKE EASY TACO PIE To make my Easy Taco Pie even easier, I brown the ground beef, combine the ingredients, and place them on the skillet the night before. In the morning, all I have to do is pop the skillet in the oven for an easy breakfast or brunch. EASY TACO PIE FASTER If you want to make Easy Taco Muffins instead of Taco Pie which shortens the cooking time,…
by Wirya•
The Power of Time – PHE America
Posted in

The Power of Time – PHE America

(Article 3 of 5) Dr. Aubrey Shaw [right] with her mentor, Dr. Sharon Stoll [5-Part Article Series] People with physical disabilities hold limited positions as scholars, teachers, or leaders in physical education, recreation, and sports. Perhaps the reason is that the field is flooded with able-bodied people who think they know best. But do they? Michael Oliver, imminent writer, and scholar argued that people with physical disabilities should be the only ones in the field of disability studies because they have a bodily experience with disabilities. The following five-part article series shares the perspective of a scholar in the field…
by Wirya•
Easy Collagen Candy – Maria Mind Body Health
Posted in

Easy Collagen Candy – Maria Mind Body Health

Who wants healthy candy made from collagen? My easy recipe for keto candy will blow your mind!HOW TO MAKE EASY COLLAGEN CANDY To make my easy collagen candy, I used Further Food Collagen! Further Food gelatin and collagen peptides are both excellent sources of collagen. Both their Collagen & Gelatin are sourced from the highest quality, grass-fed, pasture-raised, hormone-free, and antibiotic free bovine collagen. The benefits of collagen and gelatin are amazing! Just eating my delicious collagen candy helps support skin elasticity & hydration, longer hair & nails, stronger bones & joints, faster recovery between workouts, increased flexibility, improved…
by Wirya•