Have you ever noticed after a night of poor sleep, are you extra hungry? Do you often fall off your diet after a poor night of sleep?
After a poor night of sleep, your blood sugars are automatically higher causing you to become hungrier, you crave carbohydrates and you often gain weight over consecutive nights of poor sleep.
Many people gain weight in the summer and one main reason is that they skimp on sleep. It’s easy to get 8-10 hours of sleep when it gets dark out at 4:30pm in January, but who wants to go to bed when…
Tag: small business grants for women
Below is an opinion column by Stephen Burrow:
A clear plan and careful preparation are vital to know the path forward.
Last time, I talked about the two fundamentals of starting your own small business: having a plan and the capital to make it work.
Today, I want to go over some of the mechanics of bringing your dream to its early reality. These steps may not be the same for every business. However, they are the most common ones in my experience for people starting a new business from scratch, once they have a plan in place, and the…
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People with physical disabilities hold limited positions as scholars, teachers, or leaders in physical education, recreation, and sports. Perhaps the reason is that the field is flooded with able-bodied people who think they know best. But do they? Michael Oliver, imminent writer, and scholar argued that people with physical disabilities should be the only ones in the field of disability studies because they have a bodily experience with disabilities. The following five-part article series shares the perspective of a scholar in the field of sports disability who has his own physical limitations. In each article, he…
Aloha, wellness seekers! Today, we embark on an informative journey into the realm of PEMF (Pulsed Electromagnetic Field) therapy, an innovative approach that utilizes electromagnetic fields to promote healing and enhance overall well-being. Join me as we delve into the scientific foundations of PEMF therapy, explore its diverse benefits, and discover how this remarkable modality can empower us on our path to optimal health and vitality. Get ready to unlock the secrets of this transformative therapy!
The Science Behind PEMF Therapy
At its core, PEMF therapy harnesses the power of electromagnetic fields to interact with the body’s own bioelectrical systems…
Are you looking for a delicious and EASY keto breakfast that your kids will love?
You must try my Easy Taco Pie! It also makes great leftovers!
HOW TO MAKE EASY TACO PIE
To make my Easy Taco Pie even easier, I brown the ground beef, combine the ingredients, and place them on the skillet the night before. In the morning, all I have to do is pop the skillet in the oven for an easy breakfast or brunch.
EASY TACO PIE FASTER
If you want to make Easy Taco Muffins instead of Taco Pie which shortens the cooking time,…
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Dr. Aubrey Shaw [right] with her mentor, Dr. Sharon Stoll
[5-Part Article Series]
People with physical disabilities hold limited positions as scholars, teachers, or leaders in physical education, recreation, and sports. Perhaps the reason is that the field is flooded with able-bodied people who think they know best. But do they? Michael Oliver, imminent writer, and scholar argued that people with physical disabilities should be the only ones in the field of disability studies because they have a bodily experience with disabilities. The following five-part article series shares the perspective of a scholar in the field…
Who wants healthy candy made from collagen?
My easy recipe for keto candy will blow your mind!
HOW TO MAKE EASY COLLAGEN CANDY
To make my easy collagen candy, I used Further Food Collagen!
Further Food gelatin and collagen peptides are both excellent sources of collagen. Both their Collagen & Gelatin are sourced from the highest quality, grass-fed, pasture-raised, hormone-free, and antibiotic free bovine collagen.
The benefits of collagen and gelatin are amazing!
Just eating my delicious collagen candy helps support skin elasticity & hydration, longer hair & nails, stronger bones & joints, faster recovery between workouts, increased flexibility, improved…
Remember Fudgesicles? I LOVED them!
My easy protein fudge cycles are not only awesome for all of you, but for your children! If you have children who are picky eaters and don’t eat enough protein, make them my protein fudge cycle! Better yet, have your children make them! Yes, these healthy fudgesicles are so easy, your children can make them! Kids are more likely to eat something new if they make it!
All they need to do is measure and toss the ingredients into a blender! The hardest part is the wait!
HOW TO MAKE KETO PROTEIN FUDGESICLES
To make…