A Simple Mental Preparation Model – PHE America
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A Simple Mental Preparation Model – PHE America

(2 Minute Read) In my experience as a Mental Performance Coach most of the questions I get regarding performance can be answered by creating a mental plan. Mental plans can be as simple or complex as needed. They can be made to address everything from general day-to-day life to sport performance, including, but not limited to pre-competition, competition, post-competition and recovery plans.The FACE plan provides a simple, easy to use structure to build a mental plan. FACE is an acronym that stands for Ffocus, Aattitude, Cconfidence, and Eenergy. Loosely borrowed from the military’s contingency PACE planning strategy, the FACE…
Brightflow AI aims to spotlight small business cash flow
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Brightflow AI aims to spotlight small business cash flow

Cash flow can make or break a small business; in fact, issues in this area account for 82% of small business failures, according to US Bank data.Robbie Bhathal Brightflow AIRobbie Bhathal, co-founder and CEO of Brightflow AI. Image Credits: Brightflow Brightflow AI is injecting technology into this problem with its forecast and analysis tools so that small businesses can assess their cash flow and make data-driven decisions in real time. Brightflow also has a capital lending program to help during times of volatility or periods of high interest rate for traditional capital. The San Francisco–based company’s cash flow…
The Case for Coaches Attending Their Student-Athlete IEPs – PHE America
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The Case for Coaches Attending Their Student-Athlete IEPs – PHE America

High school governing associations have academic success rules or guidelines for athlete participation. Some schools design even tougher academic rules for participation beyond what state organizations suggest. When I was a head football coach, our school’s eligibility rules were steeper compared to the state high school association guidelines. The rules did not affect a lot of our players at the time, but for one learning and emotionally disabled special education student, it was always a barrier for him to play. This was a sad situation because football was the sport he loved even though he was not a very good…
Peninsula Canada is expanding its services to help small
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Peninsula Canada is expanding its services to help small

TORONTO, Sept. 21, 2022 (GLOBE NEWSWIRE) — Peninsula Canadaa leading HR and occupational health & safety firm, announces an expansion of services to Nova Scotia, New Brunswick, and Newfoundland & Labrador. Peninsula has helped over 5,000 small to medium-sized businesses in Alberta, British Colombia, Ontario, Manitoba, and Saskatchewan over the past 5 years. And now we are so excited to offer our award-winning services to the thousands of business owners in the maritime provinces. With over 35 years of experience and expertise in HR and health & safety, our goal is to give employers peace of mind by ensuring help…
If Parliament reduced taxes, increasing wages and paying down debt would be top of mind for a majority of small businesses
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If Parliament reduced taxes, increasing wages and paying down debt would be top of mind for a majority of small businesses

Over half of small businesses are still making less than normal revenues TORONTO, Sept. 21, 2022 /CNW/ – With Parliament back in session, two-thirds (66%) of small businesses want the federal government to focus on reducing the overall tax burden, according to a new survey by the Canadian Federation of Independent Business (CFIB). Other key priorities small businesses want to see them address include labor shortages (56%), supply chain disruptions (53%) and red tape (53%). “With all the current challenges small businesses are facing, namely wage pressures, government taxes and rising input costs, it is not surprising the majority of…
Protein Sparing Chai Ice Pops
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Protein Sparing Chai Ice Pops

It’s funny how there are many recipes that my family enjoys weekly but I have never written recipes for them. These protein sparing chai ice pops are one of them. My son Kai begs for these ice pops all the time! They are so easy to make, we always have them in the freezer. I love that I have an easy protein-packed treat for my kids (and myself!) when hunger strikes!HOW TO MAKE PROTEIN SPARING CHAI ICE POPS To make Kai’s protein sparing chai ice pops, I used Equip vanilla Prime Protein powder! It works great for making recipes…
No-Churn Keto Ice Cream – Maria Mind Body Health
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No-Churn Keto Ice Cream – Maria Mind Body Health

Many of you know I love my keto ice cream! I’ve made keto ice cream in many different ways and my no-churn keto ice cream is awesome for those of you who don’t have an ice cream maker! HOW TO MAKE NO-CHURN KETO ICE CREAM To make my no-churn keto ice cream, I used Further Food gelatin. Gelatin helps make a soft keto ice cream with a great texture! I always stock my pantry with Further Food gelatin and collagen! They have so many different flavors of collagen that really make my recipes extra delicious! I seriously use Further Food…
Just Talk to Me – PHE America
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Just Talk to Me – PHE America

(Article 5 of 5)People with physical disabilities hold limited positions as scholars, teachers, or leaders in physical education, recreation, and sports. Perhaps the reason is that the field is flooded with able-bodied people who think they know best. But do they? Michael Oliver, imminent writer, and scholar argued that people with physical disabilities should be the only ones in the field of disability studies because they have a bodily experience with disabilities. The following five-part article series shares the perspective of a scholar in the field of sports disability who has his own physical limitations. In each article, he…