small business saturday

Maria Mind Body Health
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Maria Mind Body Health

“Having been in the carnivore and ketogenic space for over 7 years, I came to the Keto-Adapted coaching programs with a decent amount of knowledge and an established coaching business. What I didn’t realize was how much more I was about to absorb, learn and use in my own coaching practice. The courses themselves, and the incredible bonus content, have ramped up my knowledge considerable, especially with difficult health situations I might not have yet encountered. Alongside the courses is the added benefit of getting time with Maria and Craig to ask questions, receive guidance and stay current in the…
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How to Implement Disc Golf Curriculum in Schools – PHE America
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How to Implement Disc Golf Curriculum in Schools – PHE America

I grew up a three-sport athlete, but I always had a love of outdoor recreation – especially rafting, mountain biking, and snowboarding. Unfortunately, with a limited income and the time constraints associated with being a college student, it was hard to get away for extended periods of time to do these activities. Photo Credit: Santeri Viinamäki When I first played disc golf, I was surprised to find out how inexpensive the game was. Then I was amazed at how much it was like one of my favorite games – golf. All of my favorite aspects of golf were present in…
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Ottawa could lose more than -billion in CEBA pandemic loans to small businesses
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Ottawa could lose more than $5-billion in CEBA pandemic loans to small businesses

Export Development Canada’s head office in Ottawa on Feb. 14, 2019.Justin Tang/The Globe and MailOttawa may be unable to recoup $5-billion or more of the $49-billion in emergency loans it extended to small businesses during the pandemic lockdowns, according to a government projection. The task of chasing down business owners to collect on the mountain of debt issued during the most acute phase of the pandemic, when many struggled to survive widespread shutdowns, was recently handed by the federal government to the Canada Revenue Agency. Ottawa announced the Canada Emergency Business Account (CEBA) loan program on April 9, 2020,…
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A Classroom Journey through the Yoga Experience – PHE America
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A Classroom Journey through the Yoga Experience – PHE America

“Take your passion and make it happen” are lyrics from the song Flashdance. As corny as it sounds, it’s those lyrics that continue to drive my PE curriculum forward. Fourteen years ago I introduced yoga into a cross-training class. The students embraced the activity so much they asked me to develop a class. The following year it became a semester-long elective course and a few years later became a year long elective course. My students have been involved in the development and direction of this course from the beginning, embracing the content fully. So, let me take you on a…
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If Parliament reduced taxes, increasing wages and paying down debt would be top of mind for a majority of small businesses
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If Parliament reduced taxes, increasing wages and paying down debt would be top of mind for a majority of small businesses

Over half of small businesses are still making less than normal revenues TORONTO, Sept. 21, 2022 /CNW/ – With Parliament back in session, two-thirds (66%) of small businesses want the federal government to focus on reducing the overall tax burden, according to a new survey by the Canadian Federation of Independent Business (CFIB). Other key priorities small businesses want to see them address include labor shortages (56%), supply chain disruptions (53%) and red tape (53%). “With all the current challenges small businesses are facing, namely wage pressures, government taxes and rising input costs, it is not surprising the majority of…
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Protein Sparing GYROS – Maria Mind Body Health
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Protein Sparing GYROS – Maria Mind Body Health

I love gyros but store bought gyro meat contains gluten. While I was on my keto retreat in Bali, the people who came on my retreat mentioned I should make gyro meat like my homemade deli meat recipe. So I got my meat press out and made delicious gyro meats and I used my protein sparing noodle recipe to make pita bread for the gyros! They were so delicious!HOW TO MAKE PROTEIN SPARING GYROS To make my recipe for protein sparing gyro meat and pita wraps, I used Further Food gelatin! Further Food gelatin is sourced from the highest…
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How will Maryland get tough on cybersecurity? Mon. Cardin aims to help small businesses
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How will Maryland get tough on cybersecurity? Mon. Cardin aims to help small businesses

Ben Cardin has been the highlight a lot lately after announcing his intent not to run for another term in the United States Senate. But before backing away from five-plus decades in public life next year, Maryland’s senior senator sought to address a small business and government issue that has been significantly stepped up during its last six-year term — cyber incidents. “My focus today is going to be on how the government and Small Business Administration can help entrepreneurs, starting businesses and growing businesses, to help us in cybersecurity,” said Sen. Cardin, during an interview with reporters at the…
by Wirya•
Small Business Week kicks off in Washington | Local News
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Small Business Week kicks off in Washington | Local News

Small Business Week in Pennsylvania begins Sunday, but the celebration kicks off Friday in Washington.Lt. Gov. Austin Davis and Rick Siger, state Department of Community and Economic Development (DCED) acting secretary, visited three of the city’s small businesses to highlight their importance.“Small businesses are the backbone of our economy in Pennsylvania,” Davis said. “Oftentimes, the big businesses get the press and the notoriety, but it’s really the small businesses that keep our economy humming, and we have to do everything we can to support those businesses.”Siger said Washington was chosen to kick off Small Business Week to…
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