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How to Implement Disc Golf Curriculum in Schools – PHE America
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How to Implement Disc Golf Curriculum in Schools – PHE America

I grew up a three-sport athlete, but I always had a love of outdoor recreation – especially rafting, mountain biking, and snowboarding. Unfortunately, with a limited income and the time constraints associated with being a college student, it was hard to get away for extended periods of time to do these activities. Photo Credit: Santeri Viinamäki When I first played disc golf, I was surprised to find out how inexpensive the game was. Then I was amazed at how much it was like one of my favorite games – golf. All of my favorite aspects of golf were present in…
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The Case for Coaches Attending Their Student-Athlete IEPs – PHE America
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The Case for Coaches Attending Their Student-Athlete IEPs – PHE America

High school governing associations have academic success rules or guidelines for athlete participation. Some schools design even tougher academic rules for participation beyond what state organizations suggest. When I was a head football coach, our school’s eligibility rules were steeper compared to the state high school association guidelines. The rules did not affect a lot of our players at the time, but for one learning and emotionally disabled special education student, it was always a barrier for him to play. This was a sad situation because football was the sport he loved even though he was not a very good…
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The Latest Science on PSMF, Carnivore & Keto: How to Manipulate Macros to Achieve Your Goals!
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The Latest Science on PSMF, Carnivore & Keto: How to Manipulate Macros to Achieve Your Goals!

So many of you have been asking me to hold another class because you learned so much in the last class that Craig and I decided to teach all of you the latest science! We are always on the hunt for the latest science on how our bodies work and this NEW class will BLOW YOUR MIND! I only wish I had time to teach the class before September! The first protein sparing class (which you can still get the recording HERE) gives you all the details about what PSMF (Pure Protein) days are all about, the science and biology…
by Wirya•
Halle Berry Bomb Pops – Maria Mind Body Health
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Halle Berry Bomb Pops – Maria Mind Body Health

It’s my dear friend Halle Berry’s birthday on August 14th but with the 4th of July coming soon, I thought I must share my special recipe for Halle Berry Bomb Pops this month! As many of you know, I had the great pleasure of making friends with the beautiful Halle Berry and she wrote the forward for my Sugar Free Kids cookbook! I wanted to write a very special keto recipe for Halle Berry’s birthday so my boys and I created Halle Berry Bomb Pops which is a recipe found in my Sugar Free Kids cookbook! Halle Berry is the…
by Wirya•
If You Cannot Do It – Can You Teach It? – PHE America
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If You Cannot Do It – Can You Teach It? – PHE America

(Article 4 of 5)People with physical disabilities hold limited positions as scholars, teachers, or leaders in physical education, recreation, and sports. Perhaps the reason is that the field is flooded with able-bodied people who think they know best. But do they? Michael Oliver, imminent writer, and scholar argued that people with physical disabilities should be the only ones in the field of disability studies because they have a bodily experience with disabilities. The following five-part article series shares the perspective of a scholar in the field of sports disability who has his own physical limitations. In each article, he…
by Wirya•
Carnivore Bagels – Maria Mind Body Health
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Carnivore Bagels – Maria Mind Body Health

Who wants to come over for Carnivore Bagels? My easy recipe for Carnivore Bagels will blow your mind!HOW TO MAKE CARNIVORE BAGELS To make my Carnivore Bagels, I used Further Food Gelatin! Further Food gelatin and collagen peptides are both excellent sources of collagen. Both their Collagen & Gelatin are sourced from the highest quality, grass-fed, pasture-raised, hormone-free, and antibiotic free bovine collagen. The benefits of collagen and gelatin are amazing! Just eating my delicious Carnivore Bagels helps support skin elasticity & hydration, longer hair & nails, stronger bones & joints, faster recovery between workouts, increased flexibility, improved digestion,…
by Wirya•
Crispy Sticky Asian Chicken Wings
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Crispy Sticky Asian Chicken Wings

My boys LOVE chicken wings! What’s not to love about a crispy sticky Asian wing? Before allulose came along, I was never able to create a sticky sauce for chicken wings. I used Wholesome Yum Allulose Simple Syrup to make these delicious Crispy Sticky Asian Wings! You must try this recipe!WHERE TO GET INGREDIENTS FOR CRISPY STICKY ASIAN WINGS If you haven’t noticed, I do not allow advertising on my site. I just didn’t agree with some of the products that were advertised. They were keto products, but they were unhealthy and I would never personally eat most of…
by Wirya•
Protein Fudgesicle – Maria Mind Body Health
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Protein Fudgesicle – Maria Mind Body Health

Remember Fudgesicles? I LOVED them! My easy protein fudge cycles are not only awesome for all of you, but for your children! If you have children who are picky eaters and don’t eat enough protein, make them my protein fudge cycle! Better yet, have your children make them! Yes, these healthy fudgesicles are so easy, your children can make them! Kids are more likely to eat something new if they make it! All they need to do is measure and toss the ingredients into a blender! The hardest part is the wait!HOW TO MAKE KETO PROTEIN FUDGESICLES To make…
by Wirya•