Burrow: Business startup – Putting the dream to reality
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Burrow: Business startup – Putting the dream to reality

Below is an opinion column by Stephen Burrow:A clear plan and careful preparation are vital to know the path forward.Last time, I talked about the two fundamentals of starting your own small business: having a plan and the capital to make it work. Today, I want to go over some of the mechanics of bringing your dream to its early reality. These steps may not be the same for every business. However, they are the most common ones in my experience for people starting a new business from scratch, once they have a plan in place, and the…
by Wirya•
Halle Berry Bomb Pops – Maria Mind Body Health
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Halle Berry Bomb Pops – Maria Mind Body Health

It’s my dear friend Halle Berry’s birthday on August 14th but with the 4th of July coming soon, I thought I must share my special recipe for Halle Berry Bomb Pops this month! As many of you know, I had the great pleasure of making friends with the beautiful Halle Berry and she wrote the forward for my Sugar Free Kids cookbook! I wanted to write a very special keto recipe for Halle Berry’s birthday so my boys and I created Halle Berry Bomb Pops which is a recipe found in my Sugar Free Kids cookbook! Halle Berry is the…
by Wirya•
The Dangers of the EHR
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The Dangers of the EHR

Electronic Health Records can be an incredibly helpful tool. However, they are not without fault. A recent warning highlights that electronic health records (EHRs) are a top target of cybercriminals. They can also lead to inappropriate billing if they are not set up correctly. We can help you stay on top of the latest news that affects your everyday life. Subscribe to stay up to date. (To subscribe to our blog click here). The Health Sector Cybersecurity Coordination Center (HC3) issued a warning to healthcare entities regarding EHR vulnerabilities and protections. Protected health information (PHI) continues to hold its value…
by Wirya•
Quinoa Beet Salad – JennifersKitchen
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Quinoa Beet Salad – JennifersKitchen

Let me be very clear. I do not like beets. I’ve spent over fifty years disliking beets. I’ve tried them boiled (gag-inducing), roasted (almost tolerable, but no), raw (the additional chewing required just prolongs the misery), and picked (where’s the bathroom?).To me, beets taste like garden dirt laced with a little bit of sugar. Interestingly, there is validity to that perception. Beets contain a naturally-occurring compound called geosmin, and geosmin gives beets their dirt-like . . . er. . . earthy flavour. Some people like this earthy flavor. I’m not one of them. Just as interesting – at least…
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Benefits of Eating Meat | Diabetic Mediterranean Diet
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Benefits of Eating Meat | Diabetic Mediterranean Diet

July 1, 2023 · 2:15 PMMucho protein, amigo I found a review article at Animal Frontiers that makes the argument in favor of meat consumption. The authors admit little focus on the downsides of eating meat. I’ve been cutting back on my meat consumption out of sympathy for the animals. Here are some of the key points verbatim:Aspects of human anatomy, digestion, and metabolism diverged from other primates, indicating evolutionary reliability on, and compatibility with, substantial meat intake. Implications of a disconnect from evolutionary dietary patterns may contribute to today’s burden of disease, increasing the risk for both…
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Triple Health Coaching Certification – Keto, Carnivore and Protein Sparing Modified Fast
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Triple Health Coaching Certification – Keto, Carnivore and Protein Sparing Modified Fast

Turn Key Brand-able Website for Certified Coaches! We are always expanding the program and now we have very exciting NEWS to help our coaches be successful right after graduating! We created a NEW brand-able website with packaged courses for your clients! The package includes; perfect meal plans made by Maria, the best keto recipes made by Maria, professional cooking tutorial videos and educational videos, and so much more! No need to pay for a website, we did it for you! Now you can have your own logo or name on our branded page and use our checkout, credit card processing,…
by Wirya•
New Baby? Time to Update Your Estate Plan
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New Baby? Time to Update Your Estate Plan

We often have clients ask us when the best time to do their estate plan is and the answer is usually, right now! This is especially true for people turning 18 years old, people who don’t have a plan, and people who have had recent life changes. We can help you stay on top of the latest news that affects your everyday life. Subscribe to stay up to date. (To subscribe to our blog click here). One event that should trigger you to meet with an estate planning attorney is a new baby. When you are expanding your family, that…
by Wirya•
Brain Food – JennifersKitchen
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Brain Food – JennifersKitchen

The brain is the most complex organ of the human body. It’s also a very hungry organ. The brain gobbles up about 20 percent of your daily calorie intake. And research shows that the food we eat directly affects the structure and function of our brain. But can certain foods actually improve memory, help us concentrate, make us more intelligent, and help us think more clearly? Research says positively yes. We can make our brains work better simply by feeding them the right foods. Here, some smart foods to add to your meals this week. The Brain Diet FruitsFruit…
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