September 3, 2022 · 7:27 AM
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Shana Spence, RD, wrote at Self.com:
The Mediterranean diet is constantly lauded in the nutrition world—in fact, US News has named it the “best diet overall” for five years straight—but as a registered dietitian, I think it’s time to think about it a little differently: It’s time to dethrone the Mediterranean diet as being the very best way to eat.
Now, the Mediterranean diet—which emphasizes whole grains and plant foods such as fruits, vegetables, legumes, tree nuts, seeds, and olives, and limits red meat, sugar, and saturated fat—is not…
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In our monthly “SKU View” series, Food Entrepreneur is tapping the expertise of mentors and startup founders at SKU, a consumer products accelerator based in Austin, Texas, to deliver timely insights on issues that affect early-stage food and beverage brands.
AUSTIN, TEXAS — Limited-time offerings, brand collaborations and compelling packaging design are all effective ways to build brand awareness, said Paul Voge, co-founder of Aura Bora, a San Francisco-based beverage startup.
A few months prior to the pandemic, he and his wife, Madeleine, launched Aura Bora, a line of sparkling water flavored with herbs, fruits and flowers and featuring whimsical…
September 5, 2022 · 7:00 PM
You men are gaining weight, too!
From the Journal of Obesity:
…. 10-year weight gain is substantially greater in US women compared to men. On average (±SE), women gained 5.4 ± 0.3 kg and 9.2 ± 0.4 percent of their initial weight over the previous 10 years, whereas men gained 2.6 ± 0.2 kg and 3.8 ± 0.3 percent of their initial weight. in general, compared to US men, women gained about twice as much weight (kg) and 2.4 times more weight expressed as a percent of initial weight, over the previous 10 years.…
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(Bloomberg) — This crypto winter is still blowing cold and it’s not clear when or if a so-called spring will arrive.
The losses have affected the entire cryptocurrency ecosystem, from hedge funds, to lenders, to countless individual retail investors. By most calculations, $2 trillion worth of value has been wiped out.
Before the big chill, the estimated total market value of crypto assets worldwide stood around $3 trillion in November 2021. That’s a sizable chunk. But how is market…
Are you thinking of starting your own business? Congratulations! This is an exciting and potentially very rewarding endeavor. But before you get started, there is one important task you need to take care of: writing a business plan.
So, how do you go about writing a business plan? In this article, we’ll give you some essential tips and tricks.
Do your research
One of the essential tips for writing a good business plan is to do your research. This may seem like an obvious step, but knowing the essentials of business is often overlooked. Several resources are available to help…
If you have been following the news, you may have seen that there is a dispute regarding Aretha Franklin’s estate plan. Her sons are in court fighting over her estate and multiple wills.
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Aretha Franklin died in 2018, and because she did not have a trust, she wills went through probate court where they are being disputed by her sons.
A Will from 2014 and two Wills from 2010 were found…
It’s funny how there are many recipes that my family enjoys weekly but I have never written recipes for them. These protein sparing chai ice pops are one of them. My son Kai begs for these ice pops all the time!
They are so easy to make, we always have them in the freezer. I love that I have an easy protein-packed treat for my kids (and myself!) when hunger strikes!
HOW TO MAKE PROTEIN SPARING CHAI ICE POPS
To make Kai’s protein sparing chai ice pops, I used Equip vanilla Prime Protein powder!
It works great for making recipes…
Many of you know I love my keto ice cream!
I’ve made keto ice cream in many different ways and my no-churn keto ice cream is awesome for those of you who don’t have an ice cream maker!
HOW TO MAKE NO-CHURN KETO ICE CREAM
To make my no-churn keto ice cream, I used Further Food gelatin. Gelatin helps make a soft keto ice cream with a great texture!
I always stock my pantry with Further Food gelatin and collagen! They have so many different flavors of collagen that really make my recipes extra delicious! I seriously use Further Food…