There are many relaxation techniques. The best known is Progressive Neuromuscular Relaxation. It is based on the findings of the American scientist E. Jacobson, namely that stressful situations are usually accompanied by an increase in muscle tension, while in calm situations, the muscles are relaxed. Based on this finding he developed a relaxation method known as the Jacobson’s Progressive Neuromuscular Relaxation.
It is a process in which the person learns how to relax various muscle groups of their body. Through continuous cycles of tension and relaxation of these muscles, the person accurately observes how they feel both during tension and…
NEW YORK, Nov. 11, 2022 /PRNewswire/ —
WHY: Rosen Law Firm, a global investor rights law firm, reminds purchasers of the securities of Freshworks Inc. (NASDAQ: FRSH) pursuant and/or traceable to the Company’s initial public offering conducted in September 2021 (the “IPO”), of the important January 3, 2022 lead plaintiff deadline.
SO WHAT: If you purchased Freshworks securities you may be entitled to compensation without payment of any out of pocket fees or costs through a contingency fee arrangement.
WHAT TO DO NEXT: To join the Freshworks class action, go to https://rosenlegal.com/submit-form/?case_id=9546 or call Phillip Kim, Esq. toll-free at 866-767-3653…
While an online will might seem like a quick and easy solution to your estate planning problems, they can lead to many issues and costs down the line.
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Many online companies offer quick online wills. Some have software, others are quick downloadable templates. So why should you steer clear of online wills when doing your estate planning?
A few reasons include:
many times, online wills are not valid or enforceable. Unlike…
NEW YORK — Elizabeth Holmes urged a US judge not to send her to prison, as the founder of Theranos Inc. prepares to be sentenced next week for defrauding investors in the blood testing start-up.
In a Thursday night court filing, lawyers for Holmes asked that she received 18 months in home confinement, followed by community service, at her Nov. 18 sentencing before US District Judge Edward Davila in San Jose, California.
The lawyers said prison time was unnecessary to deter future wrongdoing, calling the 38-year-old Holmes a “singular human with much to give” and not the robotic, emotionless “caricature”…
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You’ll never know what you can achieve if you don’t try.
Key points
Changing careers was only the beginning of the big changes I made to my finances in the last year.
Working with a financial planner did wonders for my outlook as well as my bank account.
Finding the right work fit for me meant that I could invest in myself and grow as a professional and a wage earner.
My finances changed more in 2022 than ever before. This was partly due to switching careers altogether in mid-2021; I went from working as a…
November 10, 2022 · 7:00 AM
Should have spent more time outdoors
Myopia, aka nearsightedness, is extremely common and can start in childhood or young adults. Over time it can lead to early-onset cataract, retinal detachment, and glaucoma. MedPageToday has an eye-opening article on treatments that can prevent myopia progression and complications. For example:
Common evidence-based treatments that offer both statistically significant and clinically meaningful efficacies include daytime multifocal soft contact lenses (MFSCL), overnight orthokeratology (ortho-k), and topical low dose atropine (LDA). Novel spectacle lenses also showed a promising myopia-inhibiting effect, albeit with limited availability in US at the current…
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All of the talk of a recession is forcing small business owners to hope for the best and prepare for the worst. To understand how small businesses are preparing, I contacted several marketing agencies that specialize in working with entrepreneurs to grow and scale. Preparing for a downhill period of time is like cross-country skiing. You have to be prepared to weather the storm. To help, I’ve combined their feedback with the marketing strategies we’re deploying in our company to be prepared for whatever the future may hold.
There will not be…
The global pandemic has wreaked havoc on academics, classrooms, and physical education. There is no doubt physical education and the physical development of children during their developmental years were greatly affected by the pandemic. Physical education is a field in which physical distancing, wearing masks, and avoiding close contact is extremely difficult. The importance of physical education for a child’s social, emotional, and physical well-being has been shown for decades (Bailey, 2006). As the country slowly comes out of the pandemic restrictions, interest in how physical education classes were affected during a pandemic should be studied.
During the early 2022…