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10 Minute Meditation For Instant Relaxation
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10 Minute Meditation For Instant Relaxation

Are you feeling stressed? Are you facing a difficult time at work or at home? Is your mind constantly thinking negative or multiple thoughts at once? Have you heard of meditation but haven’t tried it yet, or aren’t sure how to get started? This 10 minute meditation can clear your mind, reduce stress and help you feel more in control – and you don’t have to be alone at home to try it! You will really only need the ability to focus on the present moment, noticing when you are distracted by other thoughts. Meditation using sound One of the…
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Former Police Officer Darnell Blackburn Joins Local 4 News
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Former Police Officer Darnell Blackburn Joins Local 4 News

Published: dec. 20, 2022 at 10:04 AM CSTBlackburn will serve as the station’s Crime and Safety Expert and join the Timesaver Traffic Team on Local 4 News each morning DETROIT, dec. 20, 2022 /PRNewswire/ — Former Police Officer Darnell Blackburn is joining WDIV-Local 4 as the station’s Crime and Safety Expert on all platforms — Local 4 News on television, the station website clickondetroit.com, and on the station’s streaming channel Local 4+ — it was announced today by station Vice President and General Manager Bob Ellis. Blackburn will begin this role immediately and will provide in-depth analysis as part…
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American Express and TikTok Team Up to Launch the Shop Small Accelerator
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American Express and TikTok Team Up to Launch the Shop Small Accelerator

This year, to further support small businesses during the holiday shopping season, American Express has announced a partnership with TikTok to launch the #ShopSmall Accelerator. The new program is designed to help small business owners reach the next generation of shoppers on Small Business Saturday, with the campaign set to run throughout the holiday shopping season. For American Express, the partnership with TikTok builds on the ongoing support the company provides to small businesses year-round. The company has shared its goal of driving $100 billion in consumer spending to small businesses from 2021 through 2025. More from WWD In the…
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Post Traumatic Stress Disorder (PTSD)
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Post Traumatic Stress Disorder (PTSD)

In our daily lives, each of us can have an experience that is overwhelming, frightening, and beyond our control. We may be involved in a car accident, be the victim of an assault or witness an accident. These experiences are more likely to happen to police officers, firefighters, ambulance crews – who are often faced with gruesome scenes. Also, military personnel may be shot or injured by explosions, or see friends killed or injured. Most people, in time, get over such experiences without needing help. However, for some, traumatic experiences trigger a reaction that can last for many months or…
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