Gasoline prices at Tulsa-area convenience stores and service stations spiked 20 cents overnight Wednesday, the same day OPEC announced a big cut in oil production.Prices at many Tulsa-area locations went to $3.59 per gallon Wednesday from $3.38 a day earlier.Through spokeswoman Aisha Jefferson-Smith, Tulsa-based QuikTrip declined to comment on OPEC’s announcement that it will cut oil production by 2 million barrels a day.Check out our latest digital-only offer and subscribe nowEnergy ministers cut production by a larger-than-expected 2 million barrels per day starting in November after gathering for their first face-to-face meeting at the Vienna headquarters…
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Top 6 Fitness Youtubers; Full body workouts from home without equipment
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Full body workouts from home without equipment
Sticking to a fitness journey is way easier than people make it seem.
Oftentimes, what keeps us from achieving our fitness goals is motivation. Who wants to do 100 crunches after a long day of work when your bed looks so enticing?
It doesn’t matter if you’re a cardio queen or a passionate yogi looking for new Yoga routines; without motivation, staying fit is one of the most challenging tasks of your life.
Like everything in this world, motivation is…
Is oatmeal anti-inflammatory? A list of anti-inflammatory foods
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A list of Anti inflammatory foods to help aid in digestion and other bodily processes
Believe it or not, inflammation is one of the most common reasons behind minor aches and pains that we experience on a daily basis. Things such as headaches, afternoon joints, back pain and even toothaches can all be attributed to inflammation as the main cause of concern and likely the culprit behind your discomfort. For that reason, I felt it was important to research and report on what healthy foods we can…
How to lose weight fast and easy
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Do you wonder how to lose weight fast and easy without the headache of counting calories day in and day out?
As you navigate a healthier lifestyle you will definitely find that losing weight and staying fit is much easier when you have the proper motivation and tools to do so, which is why I wanted to search through Amazon and help outline the best health products for people trying to live a healthier lifestyle.
Finding the best products for your weight loss journey can be challenging…
Can You Prevent Telehealth Fraud?
Telemedicine has continued to thrive in a post-pandemic world, but with the expansion of services comes the expansion of fraud.
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The Office of Inspector General (“OIG”) has warned healthcare entities to use ‘heightened scrutiny’ when entering telemedicine arrangements that have suspect characteristics of a fraud scheme.
The OIG has stated that a common characteristic of fraudulent schemes is the use of kickbacks to recruit and award healthcare practitioners.
The OIG further…
Aretha Franklin’s Wills Dispute – Rickard & Associates
If you have been following the news, you may have seen that there is a dispute regarding Aretha Franklin’s estate plan. Her sons are in court fighting over her estate and multiple wills.
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Aretha Franklin died in 2018, and because she did not have a trust, she wills went through probate court where they are being disputed by her sons.
A Will from 2014 and two Wills from 2010 were found…
What is an Irrevocable Trust?
A trust is an estate planning tool that allows a person to control their assets during their lifetime and make provisions for incapacity and death. Many trusts are revocable, however, irrevocable trusts can be an incredibly useful way to plan for your future.
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One thing you should know about irrevocable trusts is that, unlike revocable or living trusts, irrevocable trusts cannot be changed or amended. They are set in stone.
A…
How Do I Update My Compliance Risk Assessment?
Compliance Risk Assessments are critically important in healthcare practices. When used correctly, they can save entities from fines, problems and consequences.We can help you stay on top of the latest news that affects your everyday life. Subscribe to stay up to date. (To subscribe to our blog click here).
While almost everyone is familiar with a HIPAA Risk Assessment, many practices have not completed a full Compliance Risk Assessment.
A Compliance Risk Assessment is a process for healthcare entities to determine what risks exist, evaluate potential risks and focus resources to address the most significant risks.
Compliance Risk Assessments…
