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How to Run to Lose Weight
If you want to lose weight just run more, simple enough right? We all know that running is an excellent way to burn excess calories, and since it doesn’t require any exercise equipment or even a gym membership it’s the perfect solution to weight loss. But how much do you really need to run to lose weight? That question is key, and probably the reason why most people end up quitting their running routine within only a week or two of…
