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Lemon Poppy Seed Protein Sparing Angel Food Cake
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Lemon Poppy Seed Protein Sparing Angel Food Cake

Many of you know I worked at a coffee shop since I was 15 years old. At this cute coffee shop, I would make the best lemon poppy seed muffins with delicious lemon curd dolloped on top! Before school, I would go to the coffee shop to make the scones and the muffins and then after school, I would go back to work. At the end of the day, I got to bring home the cinnamon rolls, scones and lemon poppy seed muffins that didn’t sell! So guess what??? I would make lemon poppy seed muffins to make sure I…
by Wirya•
Sauna Blanket Testimonies – Maria Mind Body Health
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Sauna Blanket Testimonies – Maria Mind Body Health

WHY CUSTOMERS LOVE THEIR SAUNA BLANKETS Saunas have been used for centuries to promote relaxation and reduce stress. In fact, many people report feeling calm and relaxed after a sauna session. This is because the heat from the sauna causes the body to release endorphins, which are natural painkillers that promote feelings of pleasure and well-being. Endorphins are also associated with reducing stress, anxiety and depression. Therefore, it is not surprising that saunas have been shown to be effective in reducing the symptoms of anxiety and depression in some people. Furthermore, research has shown that saunas can have a positive…
by Wirya•
Homemade Strawberry Cheesecake Concrete Mixer
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Homemade Strawberry Cheesecake Concrete Mixer

Have you ever had a Strawberry Cheesecake Concrete Mixer from Culvers? Culvers is a midwest fast food chain that serves Concrete Mixers such as Strawberry Cheesecake and since summer will be here in no time, I thought a recipe for a homemade Strawberry Cheesecake Concrete Mixer would be perfect! If you love strawberry cheesecake, this easy keto recipe is perfect for you! HOW TO MAKE HOMEMADE STRAWBERRY CHEESECAKE CONCRETE MIXER To make my homemade Strawberry Cheesecake Concrete Mixer, I used Equip Prime Strawberry Protein. I love that I can make a delicious and easy homemade ice cream shake in minutes…
by Wirya•
Register Today for the 2023 WSKW Conference – PHE America
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Register Today for the 2023 WSKW Conference – PHE America

The Fall 2023 Annual Conference for the Western Society for Kinesiology & Wellness (WSKW) will be on Thursday, October 5th – Friday, October 6th in Oakland, CA. If you haven’t registered yet, don’t delay — register TODAY!Conference Registration:Faculty: $150 Students: $50Select HERE for payment information and Paypal access The 2023 program will include presentations from across the breadth of kinesiology and will provide opportunities to engage and learn with colleagues. The conference will incorporate poster presentations, oral presentations, round table discussions, and panel presentations. Conference Notes:This year’s conference theme is: The Future Is You The conference hotel…
by Wirya•
4 Tips for Small Business Navigating an Economic Downturn
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4 Tips for Small Business Navigating an Economic Downturn

Opinions expressed by Entrepreneur contributors are their own.Facing higher costs, ongoing supply chain issues and deteriorating market conditions, small business owners are navigating an economic environment that is once again threatening their ability to survive. Today’s landscape may be historic in its own right, but if there’s one thing we can rely on, it’s the inevitability of the business cycle. Preparing for an emergency — or just the next unavoidable downturn — can be critical to future success. While the pandemic demonstrated that emergency savings are essential to surviving the ebb and flow of business, a bigger financial cushion…
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The Role of Caffeine in Physical Activity – Osinga Nutrition
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The Role of Caffeine in Physical Activity – Osinga Nutrition

Caffeine is a tool that I use on days when I run or play soccer. I certainly do find a benefit to consuming caffeine before and during these periods of physical activity. However, I am also aware that it is important to be mindful of my caffeine consumption. Today we’re talking about the role of caffeine in physical activity – why it’s beneficial, how to use it and when to use it. As part of Caffeine Awareness Month. I’m teaming up with the Canadian Beverage Association to present this information to you today! What Is Caffeine Caffeine is one of…
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An Administrative Perspective – PHE America
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An Administrative Perspective – PHE America

As we begin a new year, the Society of Health and Physical Educators (SHAPE America) continues to engage two national task forces to revise the national standards in health and physical education and I consider this work to be critical to the future of our profession. In regularly reviewing and revising our standards, we make certain that we include the latest research, hands-on teacher experiences, and best instructional practices from the field. Additionally, it allows us to continue to take a critical look at how our society and education have evolved around the essential work of student wellness in our…
by Wirya•
A Perceived Philosophical Conflict – PHE America
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A Perceived Philosophical Conflict – PHE America

I am the only female in my high school PE department. It’s been this way for 20 years. The one time another female came in she tried to out-alpha the football coach and got removed from teaching PE and placed in Health. I think she might have taught one section of PE in the two years she was here, and I think it was Adapted PE. Since we’ve had a fully working weight room, it was always paired with the football coach. We got a new one this year, the fifth in my tenure working at this same high school.…
by Wirya•