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Healthy snack recipe for weight loss: Kale Chips
If you’ve read my Top 10 Superfoods blog post, than you’re already well aware of my love for kale chips. So I finally decided to include my super simple recipe for kale chips so you all can try them too and let me know what you think!
First of all let me just remind you of how healthy kale is for you and why, if you love this recipe, you should definitely incorporate it into your current snack rotation.…
Tag: small business majority events
If you are married and considering doing your estate plan, there are some discussions you should have with your spouse.
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If you and your spouse are considering doing your estate plan, we recommend that you discuss the following items:
How do you want your money and assets handled if one of you dies? Do you want any restrictions? Are you worried about your spouse remarrying and being influenced by the spouse?…
If you are a parent with a child who will graduate from high school soon, now is a good time to start planning what documents the child will need moving forward.
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If you have a child who recently turned 18, you need to start thinking about the potential legal implications and how best to protect your child’s interests. Estate planning is not always about planning for death, but it is also…
Shares of Southwest (LUV) sank as much as 6% on Tuesday after the airline canceled thousands of flights, leaving passengers stranded at airports and drawing scrutiny from federal officials.
Southwest had canceled more than 2,590 flights on Tuesday as of 2:30 pm ET, or about 63% of its scheduled flights, according to tracker FlightAware.
The disruption exacerbated a meltdown that began over the holiday weekend and saw 2,900 flights canceled on Monday.
The US Transportation Department (USDOT) said Monday evening it would investigate whether the outsized share of flights canceled by Southwest Airlines were in the company’s control.
A winter…
Big changes are likely coming for Americans’ retirement savings.
The changes, part of the Secure Act 2.0, were included in the sweeping end-of-year $1.7 trillion spending bill the Senate passed on Thursday.
The package’s future now rests in the hands of the House, which is expected to follow Friday’s suit. President Joe Biden is expected to sign the bill into law shortly after.
The new measures benefit Americans near and far away from retirement, although many provisions will not take immediate effect.
Included in the broad retirement package are measures to allow employers to count employees’ student loan payments toward…
A package of proposed changes to help Americans save more for retirement could soon be the law.
The changes, part of the Secure Act 2.0, are included in the sweeping end-of-year spending bill that lawmakers probably will vote on in the coming days to avoid a government shutdown, according to the text of the $1.7 trillion 2023 Government Funding Legislation published Tuesday.
If passed, they could benefit Americans across the spectrum regardless of how close they are to retirement, although many provisions would not take immediate effect.
Included in the broad retirement legislation are measures to allow employers to count…
Alana Edgin is a business reporter for the Avalanche-Journal, as seen Tuesday, June 14, 2022, at the Lubbock Avalanche-Journal.
Hello AJ readers!
As the year comes to a close, the business news is cooling off. The main business news this week comes from a former city jail, which will soon become a boutique hotel.
Jim Snyder, owner of the Courthouse Lofts and the soon-to-be Mayo Lubbock, offered me a first look inside the former city jail. As we walked around the cells and offices, he detailed his hopes to add to the revitalization of downtown Lubbock.
“Downtown is the heart…
Mercy gets Most Wired recognition
Mercy is using technology and data to improve patient care and as a result, for the 19th time, has earned the College of Healthcare Information Management Executives Most Wired recognition. The survey of more than 38,000 organizations assessed the adoption, integration and impact of technologies in health care organizations at all stages of development.
Washington Regional honored
US News & World Report, the global authority in hospital rankings and consumer advice, has named the Washington Regional Medical Center as a 2022-2023 High Performing hospital for maternity care (uncomplicated pregnancy). US News evaluated nearly 650 hospitals…