Author: Wirya

The Latest Science on PSMF, Carnivore & Keto: How to Manipulate Macros to Achieve Your Goals!
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The Latest Science on PSMF, Carnivore & Keto: How to Manipulate Macros to Achieve Your Goals!

So many of you have been asking me to hold another class because you learned so much in the last class that Craig and I decided to teach all of you the latest science! We are always on the hunt for the latest science on how our bodies work and this NEW class will BLOW YOUR MIND! I only wish I had time to teach the class before September! The first protein sparing class (which you can still get the recording HERE) gives you all the details about what PSMF (Pure Protein) days are all about, the science and biology…
by Wirya•
Protein Sparing Chai Ice Pops
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Protein Sparing Chai Ice Pops

It’s funny how there are many recipes that my family enjoys weekly but I have never written recipes for them. These protein sparing chai ice pops are one of them. My son Kai begs for these ice pops all the time! They are so easy to make, we always have them in the freezer. I love that I have an easy protein-packed treat for my kids (and myself!) when hunger strikes!HOW TO MAKE PROTEIN SPARING CHAI ICE POPS To make Kai’s protein sparing chai ice pops, I used Equip vanilla Prime Protein powder! It works great for making recipes…
by Wirya•
What is an Irrevocable Trust?
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What is an Irrevocable Trust?

A trust is an estate planning tool that allows a person to control their assets during their lifetime and make provisions for incapacity and death. Many trusts are revocable, however, irrevocable trusts can be an incredibly useful way to plan for your future. We can help you stay on top of the latest news that affects your everyday life. Subscribe to stay up to date. (To subscribe to our blog click here). One thing you should know about irrevocable trusts is that, unlike revocable or living trusts, irrevocable trusts cannot be changed or amended. They are set in stone. A…
by Wirya•
Insider Sell: Executive Chair – GuruFocus.com
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Insider Sell: Executive Chair – GuruFocus.com

On July 6, 2023, Jonathan Oringer, the Executive Chairman and 10% owner of Shutterstock Inc (SSTK, Financial), sold 44,535 shares of the company. This move is part of a series of transactions Oringer has made over the past year, during which he has sold a total of 501,734 shares and made no purchases.Jonathan Oringer is a significant figure in the digital media industry. He founded Shutterstock in 2003, which has since grown into a leading global provider of high-quality licensed photographs, vectors, illustrations, videos, and music. The company’s robust platform currently boasts over 350 million images and more than…
by Wirya•
No-Churn Keto Ice Cream – Maria Mind Body Health
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No-Churn Keto Ice Cream – Maria Mind Body Health

Many of you know I love my keto ice cream! I’ve made keto ice cream in many different ways and my no-churn keto ice cream is awesome for those of you who don’t have an ice cream maker! HOW TO MAKE NO-CHURN KETO ICE CREAM To make my no-churn keto ice cream, I used Further Food gelatin. Gelatin helps make a soft keto ice cream with a great texture! I always stock my pantry with Further Food gelatin and collagen! They have so many different flavors of collagen that really make my recipes extra delicious! I seriously use Further Food…
by Wirya•
Just Talk to Me – PHE America
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Just Talk to Me – PHE America

(Article 5 of 5)People with physical disabilities hold limited positions as scholars, teachers, or leaders in physical education, recreation, and sports. Perhaps the reason is that the field is flooded with able-bodied people who think they know best. But do they? Michael Oliver, imminent writer, and scholar argued that people with physical disabilities should be the only ones in the field of disability studies because they have a bodily experience with disabilities. The following five-part article series shares the perspective of a scholar in the field of sports disability who has his own physical limitations. In each article, he…
by Wirya•
Burrow: Business startup – Putting the dream to reality
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Burrow: Business startup – Putting the dream to reality

Below is an opinion column by Stephen Burrow:A clear plan and careful preparation are vital to know the path forward.Last time, I talked about the two fundamentals of starting your own small business: having a plan and the capital to make it work. Today, I want to go over some of the mechanics of bringing your dream to its early reality. These steps may not be the same for every business. However, they are the most common ones in my experience for people starting a new business from scratch, once they have a plan in place, and the…
by Wirya•
Halle Berry Bomb Pops – Maria Mind Body Health
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Halle Berry Bomb Pops – Maria Mind Body Health

It’s my dear friend Halle Berry’s birthday on August 14th but with the 4th of July coming soon, I thought I must share my special recipe for Halle Berry Bomb Pops this month! As many of you know, I had the great pleasure of making friends with the beautiful Halle Berry and she wrote the forward for my Sugar Free Kids cookbook! I wanted to write a very special keto recipe for Halle Berry’s birthday so my boys and I created Halle Berry Bomb Pops which is a recipe found in my Sugar Free Kids cookbook! Halle Berry is the…
by Wirya•