Small Business

Carnivore Scotch Egg – Maria Mind Body Health
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Carnivore Scotch Egg – Maria Mind Body Health

Are you a carnivore but are you looking for a tasty way to mix up your diet? My family LOVES my Carnivore Scotch Egg recipe and they can’t get enough of them! HOW TO MAKE CARNIVORE SCOTCH EGG To make my Carnivore Scotch Eggs, I used Carnivore Crisps Chicken Flour. Yes! There is now a carnivore FLOUR! Carnivore Crisps has blown me away year after year! My family LOVES Carnivore Crisps chips! They are a perfect snack to have on a long flight to Bali for my keto retreat (which you should come!). My flight is 36 hours and I…
by Wirya•
Benefits of Saunas after Workouts
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Benefits of Saunas after Workouts

Saunas are wonderful for many reasons but in this post I want to focus on sauna benefits for those of you working out. Before I jump into the benefits of saunas after workouts, I want all of you to understand that more is not always better. Be careful when doing saunas after workouts. Limit sauna time to no longer than 20 minutes to avoid over-exerting your body. If you have never used a sauna before or are new to saunas, start with shorter periods of time. Listen to your body, it will tell you if you’re spending too long in…
by Wirya•
Easy Homemade Deli Meat – Maria Mind Body Health
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Easy Homemade Deli Meat – Maria Mind Body Health

I’ve had recipes for decades using deli meat such as my protein noodle lasagna, protein spare chips, protein noodle pad Thai, protein noodle soup and even enchiladas! But through the years, my favorite healthy brands started to add fillers and sugar. That’s why I needed to write a recipe and I wanted an easy recipe for homemade deli meat! The recipe for making homemade deli meat was intimidating to me at first. Then my new friend Aubrey, who came on my keto trip to Greece, sent me step by step photos. We keep in contact and text almost daily. She…
by Wirya•
The BEST Pure Protein Noodles
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The BEST Pure Protein Noodles

I took a group of people to Greece this past September for a keto trip of a lifetime! I always make friends for life with people who come on my adventures around the world and 2 of my new friends are Vito and Aubrey! Vito and Aubrey are from Toronto Canada and they own a successful restaurant. Vito is quite the chef and I learned a lot from him when we were in Greece. Oh and YOU should join me on my next adventure to Italy this June! I also have a trip this September to Croatia! Click HERE to…
by Wirya•
Keto Peanut Butter Cups Protein Chaffles
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Keto Peanut Butter Cups Protein Chaffles

If you love Reeces Peanut Butter cups, you must try my peanut butter protein chaffles with chocolate protein syrup! These cute mini waffles will knock your socks off!HOW TO MAKE KETO PEANUT BUTTER CUP CHAFFLES My peanut butter cup protein chaffles are not only awesome for all of you, but for your children! If you have children who are picky eaters and don’t eat enough protein, make them protein packed peanut butter chaffles! Better yet, have your children make them! Yes, these chaffles are so easy, your children can make them! Kids are more likely to eat something new…
by Wirya•
Slaymaker Reflects on a 64-Year Career Teaching Basketball – PHE America
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Slaymaker Reflects on a 64-Year Career Teaching Basketball – PHE America

the Peabody Gazette-Herald bobbed high above the boy’s head as he shouted, “The Japanese bombed Pearl Harbor! The Japanese bombed Pearl Harbor!” Five-year-old Ron Slaymaker watched the paper boy, uncertain about all the commotion on December 7, 1941. “I remember that day,” recalled Slaymaker. “For the next four years, we were involved in World War II. Everything changed. We had to sacrifice. All the news was about the war.” Slaymaker enjoys telling stories and at 86 years old he has a lot to share. His tales entertain and often he adds flavor, and exaggerations to key details for a greater…
by Wirya•
Insurance Often a Blind Spot for Small Businesses
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Insurance Often a Blind Spot for Small Businesses

New You can now listen to Insurance Journal articles! Findings from a recent NEXT Insurance survey highlight a significant gap between small business owners’ biggest stressors in 2023 and what they’re prepared for when it comes to their insurance knowledge and coverage. The data’s overarching takeaway: Insurance is often a blind spot for small business owners. In total, 90% of the 500 small business owners surveyed across the US lack confidence that their businesses are adequately insured. More than half of participants listed making a professional mistake as a top potential risk with the power to negatively impact their business…
by Wirya•
How to Naturally Increase Your Human Growth Hormone
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How to Naturally Increase Your Human Growth Hormone

I am always on the quest to enhance my health. One thing that I have been really interested in lately is increasing my HGH (Human Growth Hormone) production. WHAT IS HUMAN GROWTH HORMONE Growth hormone is synthesized by the pituitary gland, located at the base of the brain. HGH has many benefits for body composition, sexual and mental health. Human Growth Hormone is our hormone that helps with bone health, recovery, muscle building, tissue regeneration after injury as well as fat burning. It is a peptide hormone that stimulates the liver to produce insulin-like growth factor-1 (IGF-1); along with Growth…
by Wirya•