The Role of Caffeine in Physical Activity – Osinga Nutrition
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The Role of Caffeine in Physical Activity – Osinga Nutrition

Caffeine is a tool that I use on days when I run or play soccer. I certainly do find a benefit to consuming caffeine before and during these periods of physical activity. However, I am also aware that it is important to be mindful of my caffeine consumption. Today we’re talking about the role of caffeine in physical activity – why it’s beneficial, how to use it and when to use it. As part of Caffeine Awareness Month. I’m teaming up with the Canadian Beverage Association to present this information to you today! What Is Caffeine Caffeine is one of…
Present at the Active Schools National Summit – PHE America
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Present at the Active Schools National Summit – PHE America

Skip to content MenuclosedPHE America PHE America is dedicated to promoting active and healthy lifestylesPHE America is a non-profit dedicated to promoting active and healthy lifestyles.Browse Past Articles Browse Past Articles Select Month March 2023 February 2023 January 2023 December 2022 November 2022 October 2022 September 2022 August 2022 July 2022 June 2022 May 2022 April 2022 March 2022 February 2022 January 2022 December 2021 November 2021 October 2021 September 2021 August 2021 July 2021 June 2021 May 2021 April 2021 March 2021 February 2021 January 2021 December 2020 November 2020 October 2020 September 2020 August 2020…
Tips and Tools for Success – PHE America
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Tips and Tools for Success – PHE America

Education continues to evolve offering students an assortment of opportunities to earn college credit while still attending high school. In the state of Idaho, the Fast Forward Program provides students attending public schools access to $4,125.00 to help pay for dual/concurrent enrollment credits, Advanced Placement College Board, and Professional Technical Education exams and overload course fees. Dual/concurrent enrollment is a collaborative partnership between higher education and high schools to provide college courses for high school students. The high school instructors are pre-approved by the college/university academic departments to deliver college-level courses. A fundamental component of this partnership is that the…
Keto Irish Cream Fudge – Maria Mind Body Health
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Keto Irish Cream Fudge – Maria Mind Body Health

St. Patrick’s Day is coming and my keto Irish Cream Fudge is perfect for celebrating! It is so delicious! If you love fudge and you love Irish Cream, you must try my recipe!HOW TO MAKE KETO IRISH CREAM FUDGE To make my keto Irish Cream Fudge, I used Further Food chocolate and vanilla collagen! I love Further Food collagen! It is grass fed and well worth the money! Further Food gelatin and collagen peptides are sourced from the highest quality, grass-fed, pasture-raised, hormone-free, and antibiotic free bovine collagen. The benefits of collagen and gelatin are amazing! Just eating my…
Three Easy Summer Plant-Based Recipes With American Sweet Potatoes – Osinga Nutrition
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Three Easy Summer Plant-Based Recipes With American Sweet Potatoes – Osinga Nutrition

Looking for some easy, tasty and nutritious summer meal inspo? I got you! Save this post for three fantastic recipes made with American Sweet Potatoes and share it with a friend. Read moreWhy did I use sweet potatoes in these recipes? Sweet potatoes are a versatile vegetable that can be incorporated into many dishes, and American sweet potatoes bring healthy nutrients and flavor to meals. Due to a shorter growing season, there is a very limited supply of sweet potatoes grown in Canada. As a result, American sweet potatoes are more readily available and Canadians can find them year-round…
Protein Sparing Irish Cream – Maria Mind Body Health
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Protein Sparing Irish Cream – Maria Mind Body Health

St. Patrick’s Day is coming and you all know I love to make the holidays fun for my boys! This year my son Kai wanted to try Irish Cream so right away I jumped into the kitchen and made the most delicious keto Irish Cream (which was with heavy cream) but then I thought why not make a lighter version for a protein sparing Irish Cream ? Both the keto Irish Cream and my protein sparing Irish Cream were an absolute hit, I had to share these recipes with you!HOW TO MAKE PROTEIN SPARING IRISH CREAM To make my…
Sick of Winter?  Try Saunas
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Sick of Winter? Try Saunas

Winter can be long and dark. Sometimes you need something to help lift your mood during long dark days. Many of you know I am in love with my new sauna blanket and it helps get through winter in many ways! 1. It is great for your skin! I always notice my skin gets so dry in the cold Wisconsin winters! My feet are dry, my face is dry, my lips are dry, my hair needs extra conditioner. Winter dries up our bodies and leaves our skin dry and vulnerable because of the unstable humidity in the air. If you…