Small Business

Protein Fudgesicle – Maria Mind Body Health
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Protein Fudgesicle – Maria Mind Body Health

Remember Fudgesicles? I LOVED them! My easy protein fudge cycles are not only awesome for all of you, but for your children! If you have children who are picky eaters and don’t eat enough protein, make them my protein fudge cycle! Better yet, have your children make them! Yes, these healthy fudgesicles are so easy, your children can make them! Kids are more likely to eat something new if they make it! All they need to do is measure and toss the ingredients into a blender! The hardest part is the wait!HOW TO MAKE KETO PROTEIN FUDGESICLES To make…
by Wirya•
Readers are Leaders – PHE America
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Readers are Leaders – PHE America

I am not sure where I first heard the phrase “readers are leaders” but it is something that has stuck with me throughout my entire life. I am now in my second year of retirement from teaching and coaching after 37 years of doing both. As I have thought about what to do in my retirement, one thing that keeps coming back into my mind is the need to read some great books. I have always believed that reading can help you become the best version of yourself for others. When you are busy with coaching and teaching, like I…
by Wirya•
New grads should look to small businesses for entry-level jobs to start their careers
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New grads should look to small businesses for entry-level jobs to start their careers

Glow Gardens in Langley, BC, which puts on spectacular Christmas light shows across Canada and the US, hires new graduates in entry level jobs so they can gain foundational skills to help them in their career.Dylaina Gollub PhotographyIf you get hired by Daryl Driegen and do well, you’ll get a glowing review – but that’s not the only advantage of taking an entry level job with his organization. “We have about 25 employees on each of our sites at any given time, and 80 to 90 per cent of our employees are students at entry level,” says Mr. Driegen,…
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Sauna Blanket GIVEAWAY – Maria Mind Body Health
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Sauna Blanket GIVEAWAY – Maria Mind Body Health

Many of you know I LOVE my Bon Charge sauna blanket! Saunas have been used for centuries as a means of relaxation and wellness. I couldn’t be more excited to do a GIVEAWAY! One of you will WIN my favorite sauna blanket! IF YOU WIN THE BON CHARGE SAUNA BLANKET GIVEAWAY, THESE ARE SOME BENEFITS:Improved cardiovascular healthRegular sauna use has been linked to a reduced risk of cardiovascular diseases, such as heart attacks and strokes. The heat generated by the sauna causes the blood vessels to dilate, which increases blood flow and helps to lower blood pressure. This…
by Wirya•
Lemon Poppy Seed Protein Sparing Angel Food Cake
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Lemon Poppy Seed Protein Sparing Angel Food Cake

Many of you know I worked at a coffee shop since I was 15 years old. At this cute coffee shop, I would make the best lemon poppy seed muffins with delicious lemon curd dolloped on top! Before school, I would go to the coffee shop to make the scones and the muffins and then after school, I would go back to work. At the end of the day, I got to bring home the cinnamon rolls, scones and lemon poppy seed muffins that didn’t sell! So guess what??? I would make lemon poppy seed muffins to make sure I…
by Wirya•
Small Business Week kicks off in Washington | Local News
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Small Business Week kicks off in Washington | Local News

Small Business Week in Pennsylvania begins Sunday, but the celebration kicks off Friday in Washington.Lt. Gov. Austin Davis and Rick Siger, state Department of Community and Economic Development (DCED) acting secretary, visited three of the city’s small businesses to highlight their importance.“Small businesses are the backbone of our economy in Pennsylvania,” Davis said. “Oftentimes, the big businesses get the press and the notoriety, but it’s really the small businesses that keep our economy humming, and we have to do everything we can to support those businesses.”Siger said Washington was chosen to kick off Small Business Week to…
by Wirya•
Sauna Blanket Testimonies – Maria Mind Body Health
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Sauna Blanket Testimonies – Maria Mind Body Health

WHY CUSTOMERS LOVE THEIR SAUNA BLANKETS Saunas have been used for centuries to promote relaxation and reduce stress. In fact, many people report feeling calm and relaxed after a sauna session. This is because the heat from the sauna causes the body to release endorphins, which are natural painkillers that promote feelings of pleasure and well-being. Endorphins are also associated with reducing stress, anxiety and depression. Therefore, it is not surprising that saunas have been shown to be effective in reducing the symptoms of anxiety and depression in some people. Furthermore, research has shown that saunas can have a positive…
by Wirya•
Homemade Strawberry Cheesecake Concrete Mixer
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Homemade Strawberry Cheesecake Concrete Mixer

Have you ever had a Strawberry Cheesecake Concrete Mixer from Culvers? Culvers is a midwest fast food chain that serves Concrete Mixers such as Strawberry Cheesecake and since summer will be here in no time, I thought a recipe for a homemade Strawberry Cheesecake Concrete Mixer would be perfect! If you love strawberry cheesecake, this easy keto recipe is perfect for you! HOW TO MAKE HOMEMADE STRAWBERRY CHEESECAKE CONCRETE MIXER To make my homemade Strawberry Cheesecake Concrete Mixer, I used Equip Prime Strawberry Protein. I love that I can make a delicious and easy homemade ice cream shake in minutes…
by Wirya•