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Post Traumatic Stress Disorder (PTSD)
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Post Traumatic Stress Disorder (PTSD)

In our daily lives, each of us can have an experience that is overwhelming, frightening, and beyond our control. We may be involved in a car accident, be the victim of an assault or witness an accident. These experiences are more likely to happen to police officers, firefighters, ambulance crews – who are often faced with gruesome scenes. Also, military personnel may be shot or injured by explosions, or see friends killed or injured. Most people, in time, get over such experiences without needing help. However, for some, traumatic experiences trigger a reaction that can last for many months or…
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Muscle Relax Techniques That Help You Destress Instantly
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Muscle Relax Techniques That Help You Destress Instantly

There are many relaxation techniques. The best known is Progressive Neuromuscular Relaxation. It is based on the findings of the American scientist E. Jacobson, namely that stressful situations are usually accompanied by an increase in muscle tension, while in calm situations, the muscles are relaxed. Based on this finding he developed a relaxation method known as the Jacobson’s Progressive Neuromuscular Relaxation. It is a process in which the person learns how to relax various muscle groups of their body. Through continuous cycles of tension and relaxation of these muscles, the person accurately observes how they feel both during tension and…
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