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Carnivore Bagels – Maria Mind Body Health
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Carnivore Bagels – Maria Mind Body Health

Who wants to come over for Carnivore Bagels? My easy recipe for Carnivore Bagels will blow your mind!HOW TO MAKE CARNIVORE BAGELS To make my Carnivore Bagels, I used Further Food Gelatin! Further Food gelatin and collagen peptides are both excellent sources of collagen. Both their Collagen & Gelatin are sourced from the highest quality, grass-fed, pasture-raised, hormone-free, and antibiotic free bovine collagen. The benefits of collagen and gelatin are amazing! Just eating my delicious Carnivore Bagels helps support skin elasticity & hydration, longer hair & nails, stronger bones & joints, faster recovery between workouts, increased flexibility, improved digestion,…
by Wirya•
Carnivore for Weight Loss – Maria Mind Body Health
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Carnivore for Weight Loss – Maria Mind Body Health

My Carnivore for Weight Loss book is FINALLY here! The past 3 years I’ve been working on my latest book Carnivore for Weight Loss. I believe it’s the best book I’ve written so far!Craig and I worked late into the night to get this out before we left for my Keto/Carnivore Retreat! And it is amazing! It is truly the easiest and best weight loss and healing book we have ever created. If you like me and prefer to have a printed book, feel free to download this Carnivore ebook and print it so you can have it in…
by Wirya•
Sauna Blanket GIVEAWAY – Maria Mind Body Health
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Sauna Blanket GIVEAWAY – Maria Mind Body Health

Many of you know I LOVE my Bon Charge sauna blanket! Saunas have been used for centuries as a means of relaxation and wellness. I couldn’t be more excited to do a GIVEAWAY! One of you will WIN my favorite sauna blanket! IF YOU WIN THE BON CHARGE SAUNA BLANKET GIVEAWAY, THESE ARE SOME BENEFITS:Improved cardiovascular healthRegular sauna use has been linked to a reduced risk of cardiovascular diseases, such as heart attacks and strokes. The heat generated by the sauna causes the blood vessels to dilate, which increases blood flow and helps to lower blood pressure. This…
by Wirya•
Leptin and Weight Loss – Maria Mind Body Health
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Leptin and Weight Loss – Maria Mind Body Health

Did you ever wonder why it is easier to gain weight than keeping it off? The key to this is in the fat cells where a powerful hormone is produced called leptin. Leptin signals the brain to regulate the metabolism in order to store or burn fat. Leptin is a hormone produced by fat cells that helps regulate appetite and energy expenditure. When leptin levels are high, it signals to the brain that the body has enough energy and can stop eating. However, when the body becomes resistant to leptin, this signaling system breaks down, leading to increased appetite and…
by Wirya•
Keto Peanut Butter Muffins with Chocolate Frosting
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Keto Peanut Butter Muffins with Chocolate Frosting

I had friends that I met on my keto trip to Greece who came to visit us in Maui. Vito is a chef so he cooked for us but I wanted to have a delicious dessert for them to enjoy after his meal. I make my keto peanut butter cupcakes and they absolutely love them!HOW TO MAKE KETO PEANUT BUTTER CUPCAKES To make my keto peanut butter cupcakes, I used peanut butter Equip Prime Protein powder! I love Equip Prime Protein powder so much, I even pack a bag and an immersion blender with me when I travel! I…
by Wirya•
Three Easy Summer Plant-Based Recipes With American Sweet Potatoes – Osinga Nutrition
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Three Easy Summer Plant-Based Recipes With American Sweet Potatoes – Osinga Nutrition

Looking for some easy, tasty and nutritious summer meal inspo? I got you! Save this post for three fantastic recipes made with American Sweet Potatoes and share it with a friend. Read moreWhy did I use sweet potatoes in these recipes? Sweet potatoes are a versatile vegetable that can be incorporated into many dishes, and American sweet potatoes bring healthy nutrients and flavor to meals. Due to a shorter growing season, there is a very limited supply of sweet potatoes grown in Canada. As a result, American sweet potatoes are more readily available and Canadians can find them year-round…
by Wirya•
Trip of a Lifetime to Croatia
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Trip of a Lifetime to Croatia

You are invited to join me this September in Croatia and TODAY is the first day to register! The first 8 people SAVE $100!!! Come on a trip of a lifetime where we will dine together and make friends for life while we explore the most beautiful areas of Croatia!We will have a private sailing tour in Dubrovnick, a VIP Game of Thrones tour, private boat tour of Pakleni Islands and Southern Coast of Hvar, a VIP tour of Diocletian’s Palace, learn my keto tips and tricks and SO MUCH MORE! There’s NO JUDGING on any of my keto…
by Wirya•
Healthy Valentine’s Day Gift – Maria Mind Body Health
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Healthy Valentine’s Day Gift – Maria Mind Body Health

Valentine’s Day is coming! Say what you will about Valentine’s Day, but I do love making it special. I get healthy gifts for all of my boys to make it special. It’s a day for love and I like to show my boys how much I love them.HEALTHY GIFTS THAT “KEEP ON GIVING” I love gifting the “Gift that Keeps Giving the All Year Long” as cousin Eddie would say! And a sauna blanket is the perfect gift to give to your loved one! Not only because every time they use it, they will think of your generosity, but…
by Wirya•