The Power of Time – PHE America
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The Power of Time – PHE America

(Article 3 of 5) Dr. Aubrey Shaw [right] with her mentor, Dr. Sharon Stoll [5-Part Article Series] People with physical disabilities hold limited positions as scholars, teachers, or leaders in physical education, recreation, and sports. Perhaps the reason is that the field is flooded with able-bodied people who think they know best. But do they? Michael Oliver, imminent writer, and scholar argued that people with physical disabilities should be the only ones in the field of disability studies because they have a bodily experience with disabilities. The following five-part article series shares the perspective of a scholar in the field…
Easy Collagen Candy – Maria Mind Body Health
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Easy Collagen Candy – Maria Mind Body Health

Who wants healthy candy made from collagen? My easy recipe for keto candy will blow your mind!HOW TO MAKE EASY COLLAGEN CANDY To make my easy collagen candy, I used Further Food Collagen! Further Food gelatin and collagen peptides are both excellent sources of collagen. Both their Collagen & Gelatin are sourced from the highest quality, grass-fed, pasture-raised, hormone-free, and antibiotic free bovine collagen. The benefits of collagen and gelatin are amazing! Just eating my delicious collagen candy helps support skin elasticity & hydration, longer hair & nails, stronger bones & joints, faster recovery between workouts, increased flexibility, improved…
Protein Fudgesicle – Maria Mind Body Health
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Protein Fudgesicle – Maria Mind Body Health

Remember Fudgesicles? I LOVED them! My easy protein fudge cycles are not only awesome for all of you, but for your children! If you have children who are picky eaters and don’t eat enough protein, make them my protein fudge cycle! Better yet, have your children make them! Yes, these healthy fudgesicles are so easy, your children can make them! Kids are more likely to eat something new if they make it! All they need to do is measure and toss the ingredients into a blender! The hardest part is the wait!HOW TO MAKE KETO PROTEIN FUDGESICLES To make…
Readers are Leaders – PHE America
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Readers are Leaders – PHE America

I am not sure where I first heard the phrase “readers are leaders” but it is something that has stuck with me throughout my entire life. I am now in my second year of retirement from teaching and coaching after 37 years of doing both. As I have thought about what to do in my retirement, one thing that keeps coming back into my mind is the need to read some great books. I have always believed that reading can help you become the best version of yourself for others. When you are busy with coaching and teaching, like I…
Small Business Week kicks off in Washington |  Local News
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Small Business Week kicks off in Washington | Local News

Small Business Week in Pennsylvania begins Sunday, but the celebration kicks off Friday in Washington.Lt. Gov. Austin Davis and Rick Siger, state Department of Community and Economic Development (DCED) acting secretary, visited three of the city’s small businesses to highlight their importance.“Small businesses are the backbone of our economy in Pennsylvania,” Davis said. “Oftentimes, the big businesses get the press and the notoriety, but it’s really the small businesses that keep our economy humming, and we have to do everything we can to support those businesses.”Siger said Washington was chosen to kick off Small Business Week to…
NEW Triple Coaching Certification – Keto, Carnivore and Protein Sparing Modified Fast!
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NEW Triple Coaching Certification – Keto, Carnivore and Protein Sparing Modified Fast!

Turn Key Brand-able Website for Certified Coaches! We are always expanding the program and now we have very exciting NEWS to help our coaches be successful right after graduating! We created a NEW brand-able website with packaged courses for your clients! The package includes; perfect meal plans made by Maria, the best keto recipes made by Maria, professional cooking tutorial videos and educational videos, and so much more! No need to pay for a website, we did it for you! Now you can have your own logo or name on our branded page and use our checkout, credit card processing,…
The BEST Keto Cheesecake – Maria Mind Body Health
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The BEST Keto Cheesecake – Maria Mind Body Health

Who wants to come over for the BEST Keto Cheesecake? Well, maybe you can’t come to the Keto Condo BUT these delicious keto cheesecakes can be delivered to your front door! Wonder Monday makes the best keto cheesecakes and they are so cute and delicious! Perfect for a holiday party! I’m so excited to share with you Wonder Monday’s brand new, restaurant-sized cheesecakes! Easter is coming! Why not order a box of these cute healthy cheesecakes for a keto dessert?There’s so much to love about these new keto cheesecakes, so let’s dive in!NEW CRUSTS: A brand new crispy,…
Teaching Braille in PE – PHE America
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Teaching Braille in PE – PHE America

Each school year, I teach a unit called “Abilities Awareness”. Making students aware of each other’s different abilities helps us become better citizens and leads to a more positive and inclusive school climate. This awareness leads to empathy and a deeper understanding of our peers’ individual learning needs resulting in a sense of belonging, community, and value in our school community. This unit is also an opportunity to address misconceptions surrounding different disabilities. In the words of Winston Churchill, “Diversity is the one true thing we all have in common. Celebrate it every day.”Sight Reading BrailleThis year, I wanted…