small business saturday 2

Small Business

Homemade Strawberry Cheesecake Concrete Mixer

Have you ever had a Strawberry Cheesecake Concrete Mixer from Culvers? Culvers is a midwest fast food chain that serves Concrete Mixers such as Strawberry Cheesecake and since summer will be here in no time, I thought a recipe for a homemade Strawberry Cheesecake Concrete Mixer would be perfect! If you love strawberry cheesecake, this easy keto recipe is perfect for you! HOW TO MAKE HOMEMADE STRAWBERRY CHEESECAKE CONCRETE MIXER To make my homemade Strawberry Cheesecake Concrete Mixer, I used Equip Prime Strawberry Protein. I love that I can make a delicious and easy homemade ice cream shake in minutes…

by Wirya•26/04/2023

Small Business

How to Naturally Increase Your Human Growth Hormone

I am always on the quest to enhance my health. One thing that I have been really interested in lately is increasing my HGH (Human Growth Hormone) production. WHAT IS HUMAN GROWTH HORMONE Growth hormone is synthesized by the pituitary gland, located at the base of the brain. HGH has many benefits for body composition, sexual and mental health. Human Growth Hormone is our hormone that helps with bone health, recovery, muscle building, tissue regeneration after injury as well as fat burning. It is a peptide hormone that stimulates the liver to produce insulin-like growth factor-1 (IGF-1); along with Growth…

by Wirya•15/03/2023

Small Business

The Role of Caffeine in Physical Activity – Osinga Nutrition

Caffeine is a tool that I use on days when I run or play soccer. I certainly do find a benefit to consuming caffeine before and during these periods of physical activity. However, I am also aware that it is important to be mindful of my caffeine consumption. Today we’re talking about the role of caffeine in physical activity – why it’s beneficial, how to use it and when to use it. As part of Caffeine Awareness Month. I’m teaming up with the Canadian Beverage Association to present this information to you today! What Is Caffeine Caffeine is one of…

by •13/03/202331/01/2023

Small Business

Keto Irish Cream Fudge – Maria Mind Body Health

St. Patrick’s Day is coming and my keto Irish Cream Fudge is perfect for celebrating! It is so delicious! If you love fudge and you love Irish Cream, you must try my recipe!HOW TO MAKE KETO IRISH CREAM FUDGE To make my keto Irish Cream Fudge, I used Further Food chocolate and vanilla collagen! I love Further Food collagen! It is grass fed and well worth the money! Further Food gelatin and collagen peptides are sourced from the highest quality, grass-fed, pasture-raised, hormone-free, and antibiotic free bovine collagen. The benefits of collagen and gelatin are amazing! Just eating my…

by Wirya•05/03/2023

Small Business

Sick of Winter? Try Saunas

Winter can be long and dark. Sometimes you need something to help lift your mood during long dark days. Many of you know I am in love with my new sauna blanket and it helps get through winter in many ways! 1. It is great for your skin! I always notice my skin gets so dry in the cold Wisconsin winters! My feet are dry, my face is dry, my lips are dry, my hair needs extra conditioner. Winter dries up our bodies and leaves our skin dry and vulnerable because of the unstable humidity in the air. If you…

by Wirya•27/02/2023

Small Business

Help Revise the National PE Standards – PHE America

School districts across the country rely on SHAPE America’s National Standards and Grade-Level Outcomes for K-12 Physical Education in order to develop their own standards, frameworks and curricula. As part of the ongoing standards revision process, SHAPE America’s National Physical Education Standards Task Force has tirelessly gathered research and best practices from education experts around the world, and has collected feedback from the HPE community. Based on the feedback from the first round of Public Review and Comment, SHAPE America, and the National Physical Education Standards Task Force have developed proposed Student Attributes and Draft Standards, which are now available…

by Wirya•25/02/2023

Small Business

Controlling Your Sweet Tooth With Sweet & Simple Ontario Apple Snacks – Osinga Nutrition

A snack is always complete with a crunchy and sweet apple treat! Today I’m showingcasing three simple apple recipes, that help to control your sweet tooth! This post was developed in partnership with Ontario Apple Growers and Produce Made Simple. Ontario apples can be enjoyed all year round and really are the perfect snack – no prep work required! However, these three snacks that I have here don’t take any time at all to make. Which one would you try?Yogurt Apple Donuts1 Apple (I used honey crisp) 1/2 cup Vanilla Greek Yogurt 2 tbsp Almond Butter Seeds &…

by •25/02/202331/01/2023

Small Business

The BEST Keto Cookie Cut Outs

Jozie and her mom came to my house 5 months ago! Jozie has TS and I am SO proud of her! I had to share her testimonials! Doesn’t she look AMAZING???“Ok, for those looking for my latest Keto updates on Jozie and I here it is… Jozie went from a woman’s small/medium to a children’s size 10. She lost 25lbs. Her daily battles with blood sugar and feeling unwell are GONE! Her lymphedema is GONE! Having to eat every couple of hours is GONE! Anxiety is almost GONE! Food worries GONE! Sugar cravings GONE! She has more energy, has…

by Wirya•09/02/2023