September 3, 2022 · 7:27 AM
Photo by Pixabay on Pexels.com
Shana Spence, RD, wrote at Self.com:
The Mediterranean diet is constantly lauded in the nutrition world—in fact, US News has named it the “best diet overall” for five years straight—but as a registered dietitian, I think it’s time to think about it a little differently: It’s time to dethrone the Mediterranean diet as being the very best way to eat.
Now, the Mediterranean diet—which emphasizes whole grains and plant foods such as fruits, vegetables, legumes, tree nuts, seeds, and olives, and limits red meat, sugar, and saturated fat—is not…
Tag: types of finance
29
Jun
May 20, 2023 · 8:10 AM
From Peggy at Buttoni’s Low-Carb Recipes:
If you think you don’t like cabbage (like my husband) you have GOT to try this recipe! You’ll swear you don’t eat cabbage!! No cabbage odor or strong taste whatsoever to this dish! It is a delightfully crunchy side dish with grilled Tandoori Chicken or pork chops! I order my nigella seeds (black onion seeds or how about seed) on-line, but you may be lucky to have a spice supplier where you live. I would not recommend omitting them, as you will miss out on a flavor layer…
Processed or ultra-processed?
An article earlier this year in the European Journal of Nutrition reported that high consumption of ultra-processed foods is linked to worse-than-average performance on one particular test of cognitive function in older US adults (60+ years-old) who did not have chronic diseases such as diabetes or cardiovascular disease. The particular test was “Animal Fluency.” Never heard of it? Me either. Keep reading.
The study included 2,700 participants, average age 69. Participants were asked to recall what they ate in the prior 24 hours. Foods were “classified according to NOVA, a food classification based on the extent and…
Personal finance champions the idea of keeping your expenses low. If you’re trying to start a family, however, that aspiration may be easier said than done.
Around 15% of couples encounter infertility problems globally, according to the World Health Organization. Some infertility diagnoses can be resolved naturally, but for many, procedures such as intrauterine insemination and in vitro fertilization have the best chance of conception. In the US, the average cost of one round of IVF is $12,400, according to the American Society for Reproductive Medicine, with most couples enduring multiple rounds of treatment.
Ali and Josh Lupo were one…
Yahoo Finance Live looks at Boeing’s plans to cut finance jobs amid as the manufacturer considers relocating its headquarters and deals with China.
Video Transcript
RACHELLE AKUFFO: My pick is planemaker Boeing. The company announcing plans to lay off nearly 150 finance and IT jobs to simplify its corporate structure and focus on manufacturing and product development. The stock was in positive territory, but after that Fed announcement, also down there about 1 and 1/2%. Now the company also grew its workforce, though, this year by about 10,000 employees and hired in its engineering and manufacturing departments to really keep…
Although US credit card users are happy with this credit option, they’re using it less frequently in favor of other alternatives, a JD Power study said. (iStock)
Although Americans are happy with their credit card services, financial stress and the increased use of alternative financing options means they are relying on them less, a recent study said.
The JD Power 2022 US Credit Card Satisfaction study said that overall satisfaction with credit cards improved by 5 points to 810 (on a 1,000-point scale) compared to last year. This was measured by the so-called Net Promoter Score.
However, the study said…
Are you trying to lose a few pounds? Do you find yourself hungry all the time?
Just because you’re trying to lose weight, doesn’t mean you have to deal with a grumbling stomach. Here are some easy tricks to make you feel fuller longer.
Tip 1. Eat more whole grains
While refined grains, like white flour, white pasta, and white rice will cause you to feel hungry just a short time later; whole grains, like brown rice, oats, millet, and teff will leave you feeling much satisfied longer.
When eating pasta, be sure to choose whole-grain pasta, such as brown…