Are you trying to lose a few pounds? Do you find yourself hungry all the time?
Just because you’re trying to lose weight, doesn’t mean you have to deal with a grumbling stomach. Here are some easy tricks to make you feel fuller longer.
Tip 1. Eat more whole grains
While refined grains, like white flour, white pasta, and white rice will cause you to feel hungry just a short time later; whole grains, like brown rice, oats, millet, and teff will leave you feeling much satisfied longer.
When eating pasta, be sure to choose whole-grain pasta, such as brown rice pasta when eating pasta. (But don’t bother with cardboard-tasting pasta. Here’s how to choose the best-tasting whole-grain pasta.)
(Hint: Here are some delicious and slimming pasta recipes.)
Tip 2. Eat more legumes (beans, chickpeas, lentils)
Studies have shown that those who are able to lose weight and keep it off consume an average of 33% more fiber than their overweight counterparts.
As an added bonus, a diet rich in legumes may also boost your metabolism.
(Hint: Here’s how to cook legumes so they digest more easily.)
Tip 3. Eat more potatoes
Both regular potatoes and sweet potatoes contain hunger-fighting chemicals. A study in the British Journal of Nutrition found that eating these foods may boost satiety — and help you eat about 320 fewer calories per day.
(Hint: Here are some delicious and slimming potato recipes.)
Tip 4. Eat breakfast
Research shows that those who regularly eat a healthy breakfast eat fewer calories throughout the day and yet feel less hungry.
(Hint: Here are some delicious and slimming breakfast recipes.)
Lose Those Extra Pounds Once and For All!
Avoid hunger and those annoying cravings and you’ve got half the weight loss battle won. Practice these tips and you’ll be one your way to a skinnier… and less hungry… you!
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